Drops, tours & sonic culture
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Kendrick Lamar's Surprise Drop at 3AM Crashes Streaming Servers
A 12-track ambient album with zero features. Critics are calling it his most personal work.
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The $400 Omakase That's Redefining What Sushi Means in 2025
Chef Mori's 17-course counter in the Flatiron is booked six months out. We got in.
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Zone 2 Training Is the Longevity Protocol Peter Attia Actually Uses
80% of your training at 130-140bpm. It sounds boring. The biomarkers tell a different story.
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Pappy Van Winkle 23-Year Just Hit the Secondary Market at $8,000
The most sought-after bourbon in America quietly appeared on three auction platforms this week.
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Runtz x Gelato #41 Crosses Are Commanding $80/Eighth in LA
Small-batch craft genetics with terpene profiles that rival Sonoma County wine.
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Korean BBQ Marinades That Actually Penetrate Thick Cuts
The pear vs. kiwi debate, settled — plus the overnight fridge trick no one talks about.
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Tokyo's Hidden Whisky Bars: A Connoisseur's Map
Golden Gai's 300 sq ft temples of aged single malts — ranked and mapped.
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Volcano Classic vs. Mighty+: The Definitive Vaporizer Comparison
After 200 hours of testing, we know which one actually delivers on flavor retention.
See Best Prices →The Vinyl Revival Is Real: Independent Press Sales Up 34% YoY
Collectors are outbidding each other for first pressings. Here's what's worth your money.
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Cold Plunge vs. Contrast Therapy: Which Actually Reduces Inflammation?
The literature is more nuanced than the influencers admit. A meta-analysis breakdown.
Shop Cold Plunges →Taylor Swift Seen Leaving Electric Lady Studios After 9-Hour Overnight Stay
Taylor Swift spent Monday night at New York s Electric Lady Studios, arriving around 8:00 p.m. local time and leaving a little after 5:00 a.m. What she was doing there is anyone s guess, but the studio has been her go-to recording spot in NYC over the last decade, the place where Please click the link below to read the full article.
Read Article →Cash Money and No Limit Announce Fall Arena Tour with Master P, Birdman, and More
Cash Money Records and No Limit Records have announced a fall tour, bringing roster members of the labels to arenas across the U.S. Heading out on the tour are Birdman, Juvenile, Mannie Fresh, BG, Master P, Silkk The Shocker, Mia X, Fiend, Mac, Mercedes, Choppa Style, and Mr. Serv-On. Lil Please click the link below to read the full article.
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Smashing Pumpkins, Chris Stapleton Set for Bipartisan July 4th Concert After Trump State Fair Debacle
Following the debacle that was Donald Trump s Great American State Fair, bipartisan group America250 has announced a July 4th concert co-headlined by Smashing Pumpkins and Chris Stapleton. Taking place at the Los Angeles Memorial Coliseum, the America s Block Party event will be hosted by rap legend Queen Latifah and promote Please click the link below to read the full article.
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Billy Crystal Announces New Broadway One-Man Show 860
Billy Crystal is returning to Broadway this fall with 860, a new one-man show inspired by the loss of his home in the Palisades fires. The production will begin preview performances at New York City s Imperial Theatre on October 1st, 2026, before officially opening on October 21st. The limited 14-week Please click the link below to read the full article.
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Bonnie Tyler Awakens from Month-Long Coma, Remains “Very Unwell” in Intensive Care
Bonnie Tyler was placed in a medically induced coma in early May after undergoing emergency intestinal surgery in Faro, Portugal. On Monday, June 15th, Tyler s family announced that while the singer is no longer in a coma, she remains very unwell and in intensive care. Although her condition is improving it Please click the link below to read the full article.
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Drumeo Breaks Down Neil Peart’s Iconic Drumming on RUSH’s “Tom Sawyer”
Drumeo has broken down the late Neil Peart s iconic drumming on the RUSH classic Tom Sawyer, including all the tricky time changes and the signature drum solo. The video comes as part of Drumeo s continuing series breaking down some of the most legendary drum parts in rock history. Get RUSH Please click the link below to read the full article.
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Hoobastank Go Punk on “How Do You Sleep?,” First New Song in Eight Years: Stream
Hoobastank are back with How Do You Sleep?, their first new song in eight years, and it finds the California band going all the way back to its 90s punk roots. While Hoobastank are best known for their ubiquitous ballad The Reason and their mainstream-rock hit Crawling the Dark, the Please click the link below to read the full article.
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Laverne Cox Says She Lost 90% of Income Due to Trump Administration’s Anti-DEI and Gender Policies
Laverne Cox has revealed she has lost nearly all of her income since Trump returned to office. In an interview with The Guardian promoting her new memoir, Transcendent, the LGBTQ trailblazer said 90% of her income has disappeared due to the administration s attacks on gender ideology and DEI. This regime has Please click the link below to read the full article.
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Lip Critic at the Zebulon Review: Two Samplers, Two Drum Kits, Zero Chill
Puzzles and hijinks hide in New York electro punk band Lip Critic s latest album, Theft World. Sparked by an absurdly real case of identity theft that frontman Bret Kaser experienced at the hands of a devoted young fan, the album unravels like an epic. It s a nod to theft in Please click the link below to read the full article.
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Sleeping With Sirens Announce Fall 2026 North American Tour
Sleeping With Sirens have announced a Fall 2026 North American tour featuring support coming from Rain City Drive and Shyeye. The tour kicks off on October 8th in Phoenix, passing through Houston, Chicago, Montreal, and Atlanta before winding down in Orlando, Florida on November 14th. Get Sleeping With Sirens Tickets Please click the link below to read the full article.
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Why Soccer Movies Are the Hottest Sports Movies
There s nothing like the return of the FIFA World Cup to remind the entire world even America about the great soccer movies of the past. Movies about sports have been a staple of the medium since 1894, and although there might not be as many about the sport known Please click the link below to read the full article.
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Jim Ward Still Doesn’t “Speak to Omar and Cedric” After At the Drive-In Firing, But Would Give Either of Them a Kidney
Sparta frontman Jim Ward has reflected on his 2016 firing from At the Drive-In in a new interview, revealing he doesn t speak with principle members Omar Rodr guez-L pez and Cedric Bixler-Zavala anymore, yet harbors no resentment toward them. Ward co-founded At the Drive-In in 1994, and remained with them until their Please click the link below to read the full article.
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John Gallagher Jr. on Almost Okay, Swept Away, and The Exorcist: Podcast
 Listen via: Apple Podcasts | Spotify | Amazon Podcasts | More Platforms John Gallagher Jr. spoke with Kyle Meredith about his new EP, Almost Okay, a ragged little snapshot from the middle of a life reset. The actor-musician known for The Newsroom, 10 Cloverfield Lane, Spring Awakening, American Idiot, and the Avett Brothers Broadway musical Please click the link below to read the full article.
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Mike Mangini (ex-Dream Theater) Joins Godsmack After Abrupt Exit of New Drummer
Ex-Dream Theater and Extreme drummer Mike Mangini has joined Godsmack following the abrupt departure of Wade Murff, who had just joined the band this year. Mangini made his stage debut with Godsmack on Friday, June 12th, in Riverside, Missouri, just six days after Murff s departure on June 6th to join Please click the link below to read the full article.
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Mike D Performs “Switch Up” and “What We Got” on Jools Holland: Watch
Mike D is gearing up to release his debut solo album, Thank You, later this summer. Over the weekend, the Beastie Boys member made his first televised appearance in support of the project, stopping by Later with Jools Holland to perform Switch Up and What We Got. Watch the replays below. Please click the link below to read the full article.
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Maine: State Enacts Law Protecting Medical Cannabis Patients From Workplace Discrimination
"No patient should have to choose between their medicine or their job." The post Maine: State Enacts Law Protecting Medical Cannabis Patients From Workplace Discrimination appeared first on NORML.
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Federal Marijuana Trafficking Prosecutions Plummet Following Adoption of State-Level Legalization Laws
Federal law enforcement officials in 2025 charged fewer than 400 people with marijuana trafficking, the lowest total ever. The post Federal Marijuana Trafficking Prosecutions Plummet Following Adoption of State-Level Legalization Laws appeared first on NORML.
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Alabama: Following Years of Delays, Patients Can Finally Access Authorized Medical Cannabis Products
"Starting today, lawmakers, regulators, and licensed providers must begin putting patients’ needs first." The post Alabama: Following Years of Delays, Patients Can Finally Access Authorized Medical Cannabis Products appeared first on NORML.
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Kentucky: Governor Issues Executive Order Expanding Medical Cannabis Access
"This emergency regulation will help more Kentuckians reclaim their lives through safe, nonaddictive medical cannabis.” Democratic Gov. Andy Beshear said. The post Kentucky: Governor Issues Executive Order Expanding Medical Cannabis Access appeared first on NORML.
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Alaska: Lawmakers Send Cannabis Record Sealing Bill to Governor’s Desk
"Sealing these records from public view is a logical and overdue step and will provide Alaskans with greater access to jobs, housing, education, and other economic opportunities." The post Alaska: Lawmakers Send Cannabis Record Sealing Bill to Governor’s Desk appeared first on NORML.
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Vermont: Lawmakers Advance Bill to Governor Doubling Adult-Use Marijuana Possession Limits
Under current law, possessing up to one ounce of cannabis is legal, but possessing between one and two ounces is classified as a criminal misdemeanor – punishable by up to six months in jail and a $500 fine. The post Vermont: Lawmakers Advance Bill to Governor Doubling Adult-Use Marijuana Possession Limits appeared first on NORML.
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Analysis: Opioid Overdoses Decrease Following Enactment of Marijuana Legalization Laws
"These findings add to the already robust evidence documenting the opioid-sparing effects of cannabis and highlight the role legal cannabis access can play in mitigating the public health burden associated with the use of prescription and non-prescription opiates." The post Analysis: Opioid Overdoses Decrease Following Enactment of Marijuana Legalization Laws appeared first on NORML.
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Pew Poll: Marijuana Prohibition Is Increasingly Unpopular Among Americans
"Liberalizing marijuana laws continues to be a policy that is widely favored by voters. Elected officials who refuse to take action to end cannabis criminalization, or who vote stand in the way of these reform efforts, do so at their own political peril.” The post Pew Poll: Marijuana Prohibition Is Increasingly Unpopular Among Americans appeared first on NORML.
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NORML Seeks Seat at DEA Marijuana Rescheduling Hearing, Says Consumers Must Be Represented
NORML argues that the hearing record will be incomplete unless it includes the perspective of adult cannabis consumers — the constituency NORML has represented for more than fifty years. The post NORML Seeks Seat at DEA Marijuana Rescheduling Hearing, Says Consumers Must Be Represented appeared first on NORML.
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Why Your Support for NORML Matters More Than Ever
Supporting NORML matters more now than ever before. This isn’t about protecting Wall Street weed profits. It’s about finishing the fight for justice, equity, and freedom. The post Why Your Support for NORML Matters More Than Ever appeared first on NORML.
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Emily Robb & The ER Band – “All Around The Street Corners”
Philly guitar deity Emily Robb expanded into a wide range of sounds for January's score to The Space Between Attack And Decay, including full-band rock 'n' roll. She keeps that train rolling on her single today. The ragged and hypnotic "All Around The Street Corners" finds her backed by the ER Band: Dustin Burrows on guitar and organ, Daniel Provenzano on bass, and Richie Charles on drums. If you enjoy the sound of a band locking in on the root note and getting real filthy, you will probably dig
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Smashing Pumpkins To Play America250, Congress-Established Counterpart To Trump’s Freedom 250
Donald Trump's Freedom 250 concert series has been a disaster. Scheduled performers like Martina McBride, Young MC, the Commodores, Bret Michaels, and Morris Day & The Time dropped off the lineup, with Trump and country singer Lee Greenwood replacing them. Now, a new event celebrating America's 250th anniversary has entered the conversation. America250, a nonprofit group established by Congress a decade ago, will be hosting a concert in Los Angeles on July 4 with performances from the Smashi
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Olivia Rodrigo Needs A Yacht Rock Playlist
Zane Lowe's interview with Olivia Rodrigo just dropped. He talked to her about things like how supportive her parents are, how her upbringing spawned her work ethic, and '80s new wave sadness. Lowe also got the scoop that Rodrigo is not the biggest yacht rock fan despite referencing the genre in the second verse of "u + me = <3," the fifth track off you seem pretty sad for a girl so in love. The post Olivia Rodrigo Needs A Yacht Rock Playlist appeared first on Stereogum.
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Boy George Launches AI Company To Help Artists Reclaim Their Hits
Boy George has not always towed the progressive party line, whether he's poo-pooing pronouns or telling Chappell Roan to cheer up. Now he's breaking another taboo by messing around with AI, albeit for reasons intended to benefit artists like himself. The post Boy George Launches AI Company To Help Artists Reclaim Their Hits appeared first on Stereogum.
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Jordan Patterson – “Cinderella”
On Friday, LA-based songwriter Jordan Patterson will release her new EP Songs From A Valley Girl. It's the follow-up to her debut album The Hermit, which came out last fall, but it will be her first release for Secretly Canadian. Today, she's shared a new single "Cinderella," which was produced with Dijon-collaborating duo Mulherin. The post Jordan Patterson – “Cinderella” appeared first on Stereogum.
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Amanda Seyfried Reveals Viral Dulcimer Performance Stemmed From A Shelved Joni Mitchell Movie
Last year, Amanda Seyfried went viral for her brief cover of Joni Mitchell's "California" on the dulcimer, which left Jimmy Fallon, his audience, and the entire internet stunned. Now, we finally have answers about it. In a new GQ interview, the actress revealed that she had been preparing for a biopic about the legendary singer-songwriter that ultimately never materialized. The post Amanda Seyfried Reveals Viral Dulcimer Performance Stemmed From A Shelved Joni Mitchell Movie appeared first on St
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Cold Court – “Cola”
Philadelphia glitch masters Cold Court are back with the new single "Cola." It's their final single, following "Burn" and "Backslang," from their forthcoming EP \ (^_^) / that's out this Friday. "Cola," which was the last song that Mini Serrano and Jojo Lavina-Maldonado worked on for the project, has some shrill, shredded piano woven in there and some thick-necked synth work that recalls Justice. It's vivid on the level of an abstract impressionist painting. The post Cold Court – “Co
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Zorn Announce New EP Return To Castle Death: Hear “Black Dog March”
We all have busy lives, and it's way too easy to get caught up in the day-to-day grind and to forget to do something really important. For instance: It's been way too long since we've all been to Castle Death. We need to get back there. We need to return. Thankfully, Zorn will take us there on a brand new record entitled Return To Castle Death. The post Zorn Announce New EP em Return To Castle Death /em : Hear “Black Dog March” appeared first on Stereogum.
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Sha Ray & DJ Haram Announce New Album Critical Thot: Hear Two Songs
If they handed out awards for album-title wordplay, Bay Area rapper Sha Ray and NY-based producer DJ Haram would have to clear off some shelf space. Later this week, the two of them will release their collaborative LP Critical Thot, which has the best title I've seen in a minute. The two new tracks that they've shared are good, too. The post Sha Ray DJ Haram Announce New Album em Critical Thot /em : Hear Two Songs appeared first on Stereogum.
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Nyxy Nyx – “Pea Brain” (Demo)
Last year, the prolific but mercurial Philadelphia underground veterans Nyxy Nyx released Cult Classics, Vol. 1, their first-ever studio album, as well as a self-titled record. This year they've shared the stray lo-fi tracks "Devil Hands" and "Concerning Evil Spirits," and now they've got another one. The post Nyxy Nyx – “Pea Brain” (Demo) appeared first on Stereogum.
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Father Dionysios Tabakis, Greek Orthodox Priest Behind Acclaimed Drone Metal Album, Readies First Live Show
When I see the words "Greek metal," the first act I think of is Rotting Christ, the great Athens black metal band that's been making sacrilegious, lightly Satanic music sound ancient and tribal for decades. But now, a very different metal warrior has emerged from the nation of Greece: Father Dionysios Tabakis, a 53-year-old Greek Orthodox priest who makes devotional microtonal drone music at home and who has never played a live show. Earlier this year, he released his debut album Paradise Metal,
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Mallory Hawk – “Caretaker”
Philadelphia-based indie rocker Mallory Hawk used to lead the Brooklyn punk band Customer, and she's played in groups like Trace Mountains and M(h)aol. Later this summer, Hawk will release Chinook, her first solo album, and it's a record worth getting excited about. We've already posted her early single "Felicity" and "Revolver." Today, she shares "Caretaker," a new song that doesn't sound much like either of those ones. It doesn't sound anything like the Caretaker, either. The post Mallory Haw
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Dee Palmer, Jethro Tull Arranger And Keyboardist, Dead At 88
Dee Palmer, the composer, arranger, and keyboardist best know for her tenure in Jethro Tull, has died. According to a note from Jethro Tull's Ian Anderson, Palmer passed away at home in Shropshire supported by family members after a long illness. She was 88. The post Dee Palmer, Jethro Tull Arranger And Keyboardist, Dead At 88 appeared first on Stereogum.
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Watch Mike D Perform Two Songs On Jools Holland
Later this summer, Mike D will become the first Beastie Boy to release a solo album. Fifteen years after the Beasties dropped Hot Sauce Committee Part Two, their final album, Mike will hit us with Thank You, the new LP that he recorded under the name Mike D 5D. Even before he started dropping singles, Mike D went viral for performing Beasties classics with Very Nice Person, the band led by his sons Skyler and Davis Diamond. They've been playing smaller shows for the past month or so. Over the we
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No Joy & Fire-Toolz Announce New EP Big Life, Big Leaf: Hear The Title Track
Montreal musician Jasamine White-Gluz has been making beautiful, lilting music with her No Joy project for well over a decade now, and she continues to take it to new heights. Last year, No Joy released Bugland, the excellent album that she co-produced with Angel Marcloid, the Chicago musician who makes gleefully experimental music under the name Fire-Toolz. Last month, Fire-Toolz released Lavender Networks, her own stunner of an album. Now, No Joy and Fire-Toolz have once again joined forces fo
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Julia Jacklin Announces New Album The Gem: Hear “Get Away From Me (I Think I’ll Love You Soon)”
It's a good day. It's a great day. After announcing a big tour and a new record deal with 4AD, Julia Jacklin has returned with new music and the promise of a forthcoming album. She's shared the new single "Get Away From Me (I Think I'll Love You Soon)" to announce her new album The Gem, out Sept. 25. The post Julia Jacklin Announces New Album em The Gem /em : Hear “Get Away From Me (I Think I’ll Love You Soon)” appeared first on Stereogum.
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Oliver Tree Detailed The Surprising Terms Of His Will In An Interview A Few Months Ago
Yesterday, it was confirmed that "Alien Boy" singer Oliver Tree and five others passed away in a tragic helicopter collision. Within an hour, a clip from an interview that Tree did with Zach Sang this past April started circulating online, where he discussed his will and an arts foundation that he set up and hoped would continue well past his death. It's eerie. The post Oliver Tree Detailed The Surprising Terms Of His Will In An Interview A Few Months Ago appeared first on Stereogum.
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The Alternative Number Ones: The Wallflowers’ “One Headlight”
The post The Alternative Number Ones: The Wallflowers’ “One Headlight” appeared first on Stereogum.
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Bonnaroo 2026 Weather Wipes Out 11 Sunday Sets, Including Aly & AJ For A Second Straight Year
It wouldn't be Bonnaroo if it were dry. The post Bonnaroo 2026 Weather Wipes Out 11 Sunday Sets, Including Aly AJ For A Second Straight Year appeared first on Stereogum.
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Alicia Keys & Nas Celebrate Knicks Championship With New York City Songs At Tribeca Fest
In New York City, following a historic win from the New York Knicks, Alicia Keys and Jay-Z’s “Empire State of Mind” has been on repeat. Last night, after their win over the San Antonio Spurs, crowds were screaming it in the streets. And for another very lucky crowd, they were singing it along with Keys herself at the closing party for the Tribeca Film Festival. The post Alicia Keys Nas Celebrate Knicks Championship With New York City Songs At Tribeca Fest appeared first on Stereogum.
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Oliver Tree Dead At 32
R.I.P. Oliver Tree. The singer and rapper born Oliver Tree Nickell died along with five others when two helicopters crashed above Recreio dos Bandeirantes in Rio de Janeiro, Brazil on Sunday morning. Civil Police confirmed the deaths to CNN Brasil. The post Oliver Tree Dead At 32 appeared first on Stereogum.
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As Donald Trump Turns 80, Bob Dylan Shares Pros And Cons Of Being An Octogenarian
Today is Donald Trump's birthday. He is turning 80 years old and doing some wild and stupid shit to celebrate, which includes turning the White House lawn into a UFC arena. In honor of the President's birthday, The New York Times reached out to a bunch of incredible individuals who are in their eighth decade or have surpassed it. I was today years old when I found out Gloria Steinem was 92. NINETY-TWO. Amazing. She was on the list, along with Bob Dylan, Liza Minnelli, Robert De Niro, Art Garfunk
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Bruce Springsteen Receives Social Justice Award, Apologizes To Bono At Tribeca Festival
Yesterday, the final day of Tribeca Film Festival, Bruce Springsteen was honored with the Harry Belafonte Voices For Social Justice Award. It's an honor awarded to individuals for their use of artistic storytelling to promote change in their communities. Springsteen has been especially vocal about the devastation of communities and democracy with the infiltration of ICE in American cities, highlighting that on Land Of Hopes And Dream Tour, and his celebration of centuries-spanning American music
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Morrissey Reportedly Gets Shitpost Taken Down Amid Legal Fight With Imposters
The Instagram account MozPosting is a beloved source of Morrissey memes, shitposts, and the like. Unfortunately the admin may have taken things too far with a fake Morrissey Central blog post that has gone so viral that the Smiths singer's management has reportedly asked them to take it down. The post Morrissey Reportedly Gets Shitpost Taken Down Amid Legal Fight With Imposters appeared first on Stereogum.
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Katy Perry Sings With 10-Year-Old Tius Luka At World Cup Opening Ceremony
The final 2026 FIFA World Cup USA Opening Ceremony went down last night at Inglewood's Los Angeles Stadium, featuring performances from LISA, Anitta, Tyla, Rema, Future, Dan + Shay, and Purahei Soul. It also had a headlining set from Katy Perry, who was joined by the 10-year-old Norwegian singer Tius Luka for her 143 track "Wonder." The post Katy Perry Sings With 10-Year-Old Tius Luka At World Cup Opening Ceremony appeared first on Stereogum.
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Alice Cooper Gifts His Latest Album To Man Who Found His Credit Card At Payson Gas Station
Here is a wholesome news story for the weekend: An Arizona man named Geoff Guy found a credit card at a Payson gas station, and it happened to belong to Alice Cooper, who had been golfing in the area and accidentally left the card at a pump. He managed to get it back to the rock legend, and was rewarded with a signed copy of his latest album The Revenge Of Alice Cooper. The post Alice Cooper Gifts His Latest Album To Man Who Found His Credit Card At Payson Gas Station appeared first on Stereogum
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La Sécurité’s Bingo! Is The Art-Punk Party Record Your Weekend Needs
When our pal Ryan Leas covered Pop Montréal for us a few years back, he brought back word of La Sécurité, who he described as a brooding and shadowy art-punk band with a dash of Devo's playfulness. That francophone combo is back today with Bingo!, their second LP, and I didn't want to head into the weekend without recommending it. The post La Sécurité’s em Bingo! /em Is The Art-Punk Party Record Your Weekend Needs appeared first on Stereogum.
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Michael Surpasses Bohemian Rhapsody To Become Highest Grossing Musician Biopic Ever
In 2018, the Queen biopic Bohemian Rhapsody became the highest-grossing musician biopic of all time. It accumulated awards, with Rami Malek winning a Golden Globe for his performance as Freddie Mercury and the film taking home Best Picture. Now, Michael has broken the record, bringing in $911.9 million worldwide. The post em Michael /em Surpasses em Bohemian Rhapsody /em To Become Highest Grossing Musician Biopic Ever appeared first on Stereogum.
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The 5 Best Songs Of The Week
Every week the Stereogum staff chooses the five best new songs of the week. The eligibility period begins and ends Thursdays right before midnight. You can hear this week’s picks below and on Stereogum’s Favorite New Music Spotify playlist, which is updated weekly. (An expanded playlist of our new music picks is available to subscribers on Spotify and Apple Music, updated throughout the week.) The post The 5 Best Songs Of The Week appeared first on Stereogum.
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Hear A Track From The Fall’s New Album Recorded Before Mark E. Smith’s Death
When post-punk iconoclast Mark E. Smith passed away from lung and kidney cancer in 2018, the Fall had been working on a new album. Now, that album is finally coming out. It's called Post Script, and the lead single "30 Degrees" is here. The post Hear A Track From The Fall’s New Album Recorded Before Mark E. Smith’s Death appeared first on Stereogum.
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Fousheé – “Drive”
In the past, I've referred to Fousheé as an alt-R&B singer. That's a pretty vague genre tag, but it doesn't really apply anymore. No genre tag does. Fousheé seems perfectly happy wandering all over the map, and she's made some extremely cool music along the way. Last year, Fousheé teamed up with Yung Lean and Iceage's Elias Rønnenfelt on the one-off single "Little Gods." Fousheé and Rønnenfelt did a Smerz remix together, too. Today, Fousheé releases "Drive," the new song that Rønnenfelt prod
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The Album Leaf Announce New Album A Body Of Voices: Hear “Turns” (Feat. Nicole Miglis)
Leaves drop every autumn, and this year that includes the Album Leaf. Jimmy LaValle's longstanding ambient/electronic/post-rock project will release their ninth LP, A Body Of Voices, in October. It will feature LaValle's recent singles with Stephen McBean of Black Mountain and Pink Mountaintops, Spencer Zahn, Maiah Manser, and Aisha Badru, as well as a new team-up with Nicole Miglis of Hundred Waters, who has apparently been making the rounds after her solo debut Myopia two years ago; she also a
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Carly Simon Announces First New Album In 18 Years: Hear “Howl”
Carly Simon is back. Today the legendary singer-songwriter is announcing Comes In Waves, her first new studio album of original songs since 2008's This Kind Of Love. The lead single "Howl" is here now. The post Carly Simon Announces First New Album In 18 Years: Hear “Howl” appeared first on Stereogum.
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Gloorp – “Ice Bath” (Feat. Chasia)
Back in May we learned of the latest album from Garrett Burke, the Philly producer and percussionist known as Gloorp. It's out in July, and pleasingly, it's called Gloorp Life. (The last one was called Gloorp 'Em Up. This guy is good at naming things.) The post Gloorp – “Ice Bath” (Feat. Chasia) appeared first on Stereogum.
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Elvis Costello Knocks Oasis, Defends Olivia
Elvis Costello will say whatever. He doesn't care. In the past, that tendency has gotten him into trouble. He was famously banned from Saturday Night Live earlier in his career, and he once said some drunken, racist stuff against Ray Charles that he's still apologizing for decades later. (Don't Google that. It'll bum you out.) Today, Costello is a beloved figure of the rock 'n' roll establishment; he just sang one of his songs with Stephen Colbert on Colbert's final Late Show last month. But Cos
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Matt Proxy Announces Debut Album Trojan Horse Feat. fakemink, Current Joys, & Grimes
A few months ago, Matt Proxy, a 19-year-old rapper/producer from Minneapolis, went viral for his closing verse on the 2026 Underground Sound cypher, a kind of summit meeting of extremely-online rage-rap kids. This summer, Proxy will tour with JPEGMAFIA. He'll also release his debut album Trojan Hose, which is set to feature some prominent guests. The post Matt Proxy Announces Debut Album em Trojan Horse /em Feat. fakemink, Current Joys, Grimes appeared first on Stereogum.
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Morrissey Says Political Activists Have Been Posing As Him Online, Including One Linked To Former Smiths Bandmate
While Morrissey is still popular enough to headline festivals in America, his career suffered in the past few years, largely thanks to evidence of his fucked-up political ties, such as the time that he wore a button supporting the right-wing extremist group For Britain while performing on The Tonight Show in 2019. Last year, though, Morrissey claimed that he was the victim of a "decades-long campaign of fraud, disinformation, and defamation" that aimed to tie him to far-right politics. Now, Morr
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Olivia Rodrigo Shares “stupid song” Video, Performs It For The First Time On Jimmy Kimmel
Olivia Rodrigo's heavily anticipated new album you seem pretty sad for a girl so in love is finally out today. As if the great early singles "drop dead" and "the cure" and the involvement of figures like Robert Smith and Weyes Blood hadn't already convinced the discerning listeners of the world to care, Rodrigo did a ton of promo on the LA leg of her press tour this week. That included a surprise appearance at 102.7 KIIS FM listening event, a pop-up for AMEX, a love advice radio show with iHeart
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Bob Dylan Performs “I Shall Be Released” For The First Time In 18 Years
Bob Dylan, still a tireless road dog at 85, loves to pull out a random deep cut at a random show. Dylan is now 64 years and 40 studio albums deep into his career, so his catalog is vast, and he can pick from a lot of tracks. Last week, for instance, Dylan kicked off the latest leg of his Rough And Rowdy Ways Tour in Troutdale, Oregon, and he played his song "Baby, Will You Be My Baby," recorded in 1967 and not officially released until 2014, for the first time ever. On Tuesday, Dylan hit Eugene,
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Angine de Poitrine Make Silent, Surprise Appearance To Accept Billboard Canada Award
The anonymous, elaborately costumed Montreal microtonal math-rock duo Angine de Poitrine are one of the more charming viral success stories in recent memory. Ever since the band's KEXP session went nuclear early this year, they've been getting the rock-star treatment, including high placement on festival lineups, heavy demand on Record Store Day, huge streaming numbers, and even tribute performances halfway around the world. Before they got famous, the duo won Artist Of The Year at the 2025 Gala
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Otyken, the Snow Birds
Muna of Otyken performs at the Rainforest World Music Festival 2025 Kuching, Sarawak, Malaysia. (Photo by Robertus Pudyanto via Getty Images) You may have seen their extraordinary videos, shot in sweeping, remote landscapes, and heard their glorious, swirling, unlike-anything-else music, and wondered, who are these people?They are Otyken, founded in 2015, and featuring a rotating collection of musicians of Chulym, Selkup, Ket, Dolgan, and Khakass ancestry, just some of Siberia s indig
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America250 Sets Headliners As Trump’s Plan Stumbles
America250 Sets Headliners As Trump’s Plan Stumbles America250 has unveiled the biggest music event yet tied to the nation’s 250th birthday celebration: Chris Stapleton and the Smashing Pumpkins will headline America’s Block Party, a July 4 concert at the 78,000-capacity Los Angeles Memorial Coliseum hosted by Queen Latifah.Additional performers are expected to be announced in the coming weeks, with tickets priced at $17.76 and proceeds benefiting Feeding America throu
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Jesse Welles, Warren Haynes, Grahame Lesh and Daniel Donato Highlight This Weekend’s Hudson River Music Festival
Photo Credit: Scott Harris The 2026 Hudson River Music Festival will spotlight the legacies of American folk music legends Woody Guthrie and Bob Dylan when it returns to New York s Croton Point Park this Father s Day. Acclaimed singer/songwriter Jesse Welles headlines the second annual event, which will also highlight performances by the Guthrie Family Singers, Warren Haynes, Grahame Lesh, genre-blurring cosmic country guitarist Daniel Donato and many others.More from Spin: Ot
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‘Life Goes On’ Singer Oliver Tree Killed In Helicopter Crash
‘Life Goes On’ Singer Oliver Tree Killed In Helicopter Crash Oliver Tree, the singer, songwriter and multimedia artist behind the 2021 viral hit “Life Goes On,” has died at 32 after a helicopter collision in Rio de Janeiro. He’d been in Brazil as part of a world tour at the time of the crash. According to reports, two helicopters collided midair over the city’s Recreio dos Bandeirantes neighborhood yesterday (June 14), killing all six people aboard the aircraft. On
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Boy George Turns To AI To Reanimate ’80s Hit
Boy George (photo: Jean-François Rault / Sygma via Getty Images). Boy George is revisiting one of pop s most omnipresent hits with both artificial intelligence and a new company built to reshape how artists control their catalogs.The Culture Club frontman has unveiled a reworked version of 1983 s Karma Chameleon using AI-assisted audio tools to recreate the tonal character of his younger voice while recording new vocals in the present day. The track, which can be sampled below, serves
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Fruit Bats Find New Routes On ‘The Landfill’
Fruit Bats' Eric Johnson (photo: Kelsey Gallagher). Eric D. Johnson has one of those voices distinctive yet endearing, and capable of elevating deceptively simple three-minute pop songs into brainworms whose melodies you can t stop humming for days. He s been steadily building an impressive indie canon as Fruit Bats for the better part of this century, and the latest entry on Merge Records, The Landfill, finds him back in full-band mode after 2025 s stripped-down Baby Man.Johnson
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Handcraft Bets On Global J-Pop With Aoki, Takarabe
Mia Takarabe and Steve Aoki (photo: Handcraft Entertainment). The race to bring J-pop to a truly global audience has a new contender. Handcraft Entertainment is making its most visible play yet with “Heartless,” a new collaboration between Steve Aoki and emerging Japanese artist Mia Takarabe that serves as both a single release and a mission statement. Released earlier this month, “Heartless” embodies Handcraft’s vision of “global J-Pop” — music rooted in Japanese
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The Sound of Music
Dr. Mustafa Said is stripping Arab classical music down to its essentials in his Heart to Heart concert series in Qatar. (All photos courtesy of Qatar Foundation) The concert series has a list of rules that reads like a manifesto against the modern age. No mobile phones. No amplification. No screens of any kind. The audience sits in close quarters, breathing the same air as the musicians, hearing every scrape of bow against string, every intake of breath before a vocal line. It’s
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Inara George Returns to Music With a New Album of Old Songs and a Tour She’s Looking Forward To
Inara George. (Credit: LauraHeffington) In the leafy tree-lined residential streets of Inara George s neighborhood in Los Angeles, I am lost. Her house number doesn t exist on the street I ve turned on and reception is patchy. I call her anyway and she tells me she s standing outside and can t see me. I realize I m on the wrong street and shout, Stay there! as I careen over to the next block. There she is, fresh and lovely and welcoming in front of a gorgeous two-story home. Once we s
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Vince Gill: Still Singing the Truth
Vince Gill. (Credit: David McClister) More than 20 years later, Vince Gill still remembers the look on Don Henley’s face. “When I first started playing with the Eagles, we were rehearsing ‘Rocky Mountain Way,’” the Nashville legend explains as he readies his home studio for a session. “I was just ripping these power chords, and Don’s giving me this odd look. Finally I went up to him and asked him what was up. And he goes, I thought you were a bluegrasser and now you’re playing like a r
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Tour news: The Bug Club, Kim Gordon, Afternoon Bike Ride, horsegiirL, Telescreens, The Lumineers, Katie Pruitt, hey nothing, more
Here’s a roundup of recent tour news. Check the Tour Dates category for more. THE BUG CLUB Welsh indie punks The Bug Club will be on tour in North America supporting great new album Every Single Muscle starting on Thursday, June 18 in Toronto and wrapping up July 10 in Chicago. Boojums open all shows through June 27, and they’ll play Brooklyn’s Elsewhere Rooftop on July 1 with Golomb. They’ve also just announced a free NYC in-store at Rough Trade Below on July 3. View t
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The Smashing Pumpkins & Chris Stapleton to play bipartisan America250 concert on July 4
While the Trump administration’s Freedom 250 ‘Great American State Fair’ concerts in DC fell apart shortly after being announced — the main attraction is now Lee Greenwood and a Trump Rally on July 4 — another concert celebrating the US’ 250th birthday is now happening in Los Angeles with some pretty big names. The Smashing Pumpkins and Chris Stapleton will play Los Angeles Memorial Coliseum on July 4. Queen Latifah will be the host of the event and tickets will be $17.76
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10 New Songs Out Today
So many artists, so many songs, so little time. Each week we review a handful of new albums (of all genres), round up even more new music that we’d call “indie,” and talk about what metal is coming out. We post music news, track premieres, and more all day. We update a playlist weekly of some of our current favorite tracks. Here’s a daily roundup with a bunch of interesting, newly released songs in one place. JOHN SAMSON FELLOWS AND THE AFTER SCHOOL LEADERS – “VIVAT VIRTUTE PRESENTS:
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Madonna shares video for Sabrina Carpenter collab “Bring Your Love” ft Julia Garner
Madonna has shared the video for “Bring Your Love,” her collab with Sabrina Carpenter from the upcoming Confessions II. The video was directed by TORSO and is set in a futuristic club. Julia Garner, who is starring in the Madonna biopic (which is still happening, apparently), also features in the video. Here’s the synopsis if you need it: “[The video] follows Madonna as she seeks refuge on the dance floor, hoping to disappear into the crowd while a roving squad of camera
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Union Pool announces Summer Thunder 2026 free show lineup: Sun Ra Arkestra, Angel Du$t, more
Union Pool has announced the 2026 lineup for its annual Summer Thunder series which has been bringing free shows to their backyard patio since 2012. This year there are four shows, all Sundays, including two artists who have played pretty much every year: Latin king of soul Joe Bataan opens Summer Thunder on July 5, and Sun Ra Arkestra (still led by Marshall Allen who just turned 102) closes out the season on August 9. In between, Angel Du$t will play July 12 and Dead Moon co-founder Toody Cole
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Jon Glaser talks new comedy special, Slipknot, ‘Delocated,’ dogs, drums, sandwiches, more (BV Interviews)
“I’ve made a career, for the most part, playing assholes or asshole-type characters, and it really became this thing to me about the existential pondering of like, ‘Well, why am I so good at this? Am I an asshole and I don’t realize it?’” These are the questions Jon Glaser, very much not an asshole but who is great at playing one, grapples with and has fun with out on his new Substack, Asshole and the City. Some of the assholes he’s brought to life: Jeremy Jam on Parks and Recreation, and
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No Joy announce new Fire-Toolz collab EP, share “Big Life, Big Leaf”
No Joy are following up last year’s great Bugland, with a new EP titled Big Life, Big Leaf that’s out August 21 via Hand Drawn Dracula / Sonic Cathedral. Like Bugland, this is a collaboration with Fire-Toolz and they’ve just shared the soaring title track. “This was a demo I had that we never got around to during the Bugland sessions,” says No Joy’s Jasamine White-Gluz. “In 2024 I brought it to Jorge Elbrecht (Japanese Breakfast, Sky Ferreira), who I have a lo
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Julia Jacklin announces new album, shares “Get Away From Me (I Think I’ll Love You Soon)”
Julia Jacklin has announced new album The Gem which will be out September 25 via 4AD. It’s her first album for the label and she co-produced it with Robert Muinos and recorded it in Melbourne, Australia. “The Gem felt like a metaphor for the whole process, because a lot of it did feel like digging,” Julia says. “I felt like I was doing it almost in the dark, just trusting I was going to find something.” The first single from the album is jangly earworm “Get Away From Me (
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Oliver Tree dies at 32 in two-helicopter collision
Oliver Tree, the musician whose music blended indiepop, rap and EDM with a unique visual style, was killed in a collision between two helicopters in Rio de Janeiro while on tour in South America. He was 32. According to news reports, Oliver was one of six casualties in the crash; Lucas Vignale, Gaspar Prim (Argentinian YouTuber Gaspi), Lucas Brito Chaves, and pilot Alexandre Souza were also aboard the helicopter Oliver was on, while pilot Charles Marsillac was flying solo in the other. Born Oliv
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Watch Weird Al Yankovic cover Sia’s “Chandelier” at Bonnaroo’s 2026 Superjam
Bonnaroo‘s 2026 edition is underway now in Manchester, TN, and one of the highlights each year is the Superjam, which brings typically brings a surprise collection of artists together for unique covers and/or collaborations. Kesha hosted this year’s on Saturday night (6/13), which was titled “Kesha Presents: Superjam Esoterica: The Alchemy of Pop.” Weird Al Yankovic, who did his own set later that night, was among the participants, and he took on Sia‘s 2014 hit R
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Killswitch Engage played Brooklyn Paramount with Machine Head, Iron Reagan & Havok (pics)
Metalcore lifers Killswitch Engage are back out on the road this month in continued support of their most recent album, 2024’s This Consequence. They have a stacked lineup of bands to join them, with groove metal veterans Machine Head, one of their forebears, and thrash bands Iron Reagan and Havok opening the shows. They stopped in NYC on Thursday night (6/11) for a show at Brooklyn Paramount, and you can see pictures from that by Rob Menzer below. The tour hits the DC edition of Warped To
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Tour news: She & Him, The Strokes, Fly Anakin, Billie Marten, The Menzingers, more
Here’s a roundup of recent tour news. Check the Tour Dates category for more. SHE HIM She Him have added more more shows to their fall tour including a second night at NYC’s Town Hall on September 23. View this post on Instagram THE STROKES The Strokes finally added an NYC show to their world tour, and it’s a doozy. BROWN HORSE UK country band Brown Horse recently wrapped up their first-ever North American tour which surrounded the releas
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Our Favorite Songs of the Week (Playlist)
Between our daily coverage, our Notable Releases and Indie Basement columns, and our monthly punk and rap roundups, we post tons of new music all the time here on BrooklynVegan. In an effort to keep track of all the new music we’re excited about, we’ve been posting a new playlist each week with many of the songs we love that were (mostly) released that week. This week’s playlist includes new music by L’Rain, Olivia Rodrigo, Chat Pile, Ty Segall, CFCF, Interpol, Thao, DJ Koze, Marci, Jack W
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8 New Songs Out Today
So many artists, so many songs, so little time. Each week we review a handful of new albums (of all genres), round up even more new music that we’d call “indie,” and talk about what metal is coming out. We post music news, track premieres, and more all day. We update a playlist weekly of some of our current favorite tracks. Here’s a daily roundup with a bunch of interesting, newly released songs in one place. LYKKE LI – “SICK OF LOVE (MURA MASA REMIX)” Mura Masa has taken Lykke
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Harrison Gordon announce new LP ‘BLISS’ (exclusive vinyl)
Normal, IL emo band Harrison Gordon have signed to Hopeless Records and announced their second album, BLISS. It’s the follow-up to their great 2023 debut The Yuppies are Winning (and last year’s also great Spring Break! EP), and it’s due out September 4 via their new label home. See the cover art and tracklist below. We have an exclusive “Violet and Black Stripes” vinyl variant of BLISS, limited to 200 copies and available for pre-order now in the BV shop. BLISS inc
Read Article →This popular brain supplement was linked to shorter lifespans in men
A large-scale study suggests that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing close to a year of life expectancy. The finding is especially intriguing because tyrosine is commonly associated with brain health and is often used in supplements aimed at boosting focus and performance.
Read Article →The secret behind smoother, better-tasting protein shakes
A new whey protein manufacturing technique could make protein shakes taste better and feel smoother in the mouth. Researchers traced unwanted bitterness to concentrated minerals and found a way to remove them without sacrificing the improved texture.
Read Article →Scientists turned red lettuce green and something surprising happened
Researchers used genome editing to block the production of red pigments in lettuce, causing other beneficial plant compounds to build up instead. The lettuce continued to grow normally, pointing toward a new way to create crops with customized nutritional profiles.
Read Article →Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
For years, calcium and vitamin D supplements have been promoted as a simple way for older adults to protect their bones and prevent falls. But a massive review of nearly 154,000 people found that calcium, vitamin D, or a combination of both provided little to no meaningful protection against fractures or falls for most older adults.
Read Article →New GLP-1 diabetes pill delivers major weight loss and blood sugar control
A new oral GLP-1 medication helped people with type 2 diabetes dramatically improve blood sugar control and lose weight in a major clinical trial. The results suggest that highly effective diabetes treatments may soon become available in a much more convenient pill form.
Read Article →Scientists found a surprising problem with sugar-free diets
A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, and signs of fatty liver compared with mice that consumed some sucrose. Researchers say the results highlight the importance of a balanced diet and a healthy gut microbiome rather than focusing solely on cutting out sugar.
Read Article →People taking GLP-1 weight loss drugs like Ozempic started moving less
People taking popular weight-loss drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound may be losing pounds, but they could also be moving less. Researchers analyzing Fitbit data found that daily step counts and exercise levels dropped after people started these medications, despite successful weight loss. Because the drugs can reduce muscle mass along with fat, the decline in physical activity raises concerns about preserving strength and long-term health.
Read Article →Why middle age is becoming a breaking point in the U.S.
A new international study finds that middle-aged Americans are lonelier, more depressed, and experiencing worse memory and health than earlier generations. Researchers say growing financial strain, weaker social supports, and chronic stress may explain why the U.S. is falling behind other wealthy nations.
Read Article →Reversing prediabetes cuts risk of deadly heart problems by 58%
Bringing blood sugar levels back to normal may dramatically reduce the danger posed by prediabetes. Researchers found that people who reversed prediabetes cut their risk of cardiovascular death or hospitalization for heart failure by 58% and lowered their chances of major heart problems such as heart attacks and strokes by 42%. The benefits lasted for decades and were seen across large long-term studies in both the U.S. and China.
Read Article →Your brain can keep improving into your 90s, study finds
A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older. Participants spent just a few minutes a day on brain-training activities, and researchers found measurable gains across multiple aspects of brain health, including thinking clarity, emotional well-being, and sense of purpose.
Read Article →Why grandparents matter more than ever for children's mental health
A child psychologist says grandparents are more important than ever as youth mental health challenges continue to rise. He argues that children need supportive relationships, meaningful conversations, and a sense of purpose—not just pressure to achieve. Grandparents can help by listening, encouraging, and creating positive experiences that strengthen emotional resilience.
Read Article →These tiny holes could change how the world cleans water
A new nature-inspired membrane uses perfectly uniform one-nanometer pores to filter molecules with remarkable precision. The technology could transform industries such as pharmaceuticals and textiles by reducing energy consumption, improving water reuse, and delivering separation performance far beyond current filters.
Read Article →A hidden gene finally explains this rare neurological disorder
Scientists have uncovered a surprising new genetic cause of a rare movement disorder after analyzing nearly 3,000 patients with conditions affecting coordination and muscle control. The team identified mutations in a gene called CD99L2, previously linked only to the immune system, and showed that it plays an essential role in keeping nerve-cell communication running smoothly.
Read Article →Scientists discover a surprising cancer link to Alzheimer’s disease
Researchers discovered that mutations linked to blood cancers may help trigger Alzheimer’s disease by creating overly inflammatory immune cells in the brain. The unexpected finding could lead to new blood-based screening methods and potential treatments borrowed from cancer medicine.
Read Article →Can fasting fight gum disease? Scientists find surprising link
A low-calorie fasting-style diet significantly reduced inflammation linked to gum disease in a small clinical study. The findings suggest that what people eat may influence gum health almost as much as what they do with a toothbrush.
Read Article →New fentanyl vaccine blocks deadly overdoses before they start
A new experimental vaccine developed by Scripps Research could offer a powerful new way to prevent fentanyl overdoses by stopping the drug before it reaches the brain. Rather than targeting only fentanyl itself, the vaccine trains the immune system to recognize a broad range of fentanyl-related designer drugs, including some of the most dangerous variants.
Read Article →Stanford scientists regrow lost cartilage and reverse arthritis in major breakthrough
A new treatment that blocks an aging-related protein restored lost cartilage in old mice and helped prevent arthritis after knee injuries. Human cartilage samples showed similar signs of regeneration, raising hopes for a future drug that could repair joints instead of replacing them.
Read Article →The deadly tapeworm spreading across America has reached the Pacific Northwest
A potentially dangerous tapeworm linked to severe, cancer-like disease has now been found in the Pacific Northwest, marking its first detection in wild animals along the U.S. West Coast. Researchers discovered the parasite, Echinococcus multilocularis, in 37% of coyotes tested around Puget Sound—a surprisingly high rate for a region where it had never been reported until recently.
Read Article →Scientists found the strength training sweet spot for a longer life
Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
Read Article →Scientists discover a hidden cause of aging cells that can be reversed
Researchers discovered that declining levels of phosphatidylcholine may be a major cause of age-related mitochondrial dysfunction and loss of cellular energy. Remarkably, boosting this nutrient restored more youthful mitochondrial performance in aging organisms, suggesting some aspects of aging can be slowed or reversed.
Read Article →That ringing in your ears could be an early warning sign of hearing loss
A common sign of hearing loss isn’t complete silence — it’s struggling to follow conversations, especially in noisy places. Experts say hearing loss and tinnitus, the ringing or buzzing many people experience, often start when delicate cells inside the ear become damaged from aging or long-term noise exposure. Beyond making it harder to hear, these conditions can affect sleep, concentration, mood, and even increase the risk of falls and cognitive decline.
Read Article →Scientists shut down cancer DNA repair to overcome drug resistance
Cancer cells often survive treatment by fixing the DNA damage that therapy is meant to cause. Researchers found that UNI418 can disrupt this repair ability, leaving cancer cells more exposed. When combined with a PARP inhibitor, it helped resistant cancer cells respond to treatment again. The findings point to a new strategy for overcoming cancer drug resistance.
Read Article →Popular joint supplement glucosamine linked to faster Alzheimer’s progression
A major study suggests glucosamine, a popular supplement for joint pain, could be linked to faster progression from mild cognitive impairment to Alzheimer’s disease. Researchers found a 25% higher likelihood of developing dementia among glucosamine users and uncovered biological clues that may explain why.
Read Article →Tea can improve your health and longevity, but the way you drink it matters
Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you drink it matters, since bottled and bubble teas often contain ingredients that can diminish tea's health benefits.
Read Article →World's largest opioid review finds they often don't work
The largest review ever conducted on opioids for acute pain found that these widely prescribed drugs often deliver only small, short-lived benefits. For many common conditions, including some surgeries and kidney stone pain, opioids performed no better than a placebo. Researchers also found higher rates of side effects and warned that dependence can begin after only a short period of use.
Read Article →The secret reason some cancer treatments stop working
Scientists have uncovered a hidden immune system "brake" that may help cancers avoid being destroyed. The molecule, called SLAMF6, weakens the body's cancer-fighting T cells and can leave them exhausted over time. Researchers developed antibodies that block this brake, allowing immune cells to stay stronger and attack tumors more effectively in mice.
Read Article →Cancer patients found a simple way to stay mentally sharp during chemotherapy
“Chemo brain” affects up to 80% of people receiving chemotherapy, making everyday tasks harder. In a new trial, cancer patients who followed a home-based exercise program showed better attention and fewer noticeable cognitive problems than those who received a placebo. Low-dose ibuprofen also improved some cognitive measures, though its effects were less consistent.
Read Article →Ultra-processed foods may be stealing your focus even if you eat healthy
A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers also found higher consumption was associated with increased dementia risk factors, raising concerns about the hidden cognitive costs of heavily processed foods.
Read Article →Sleep apnea’s hidden heart disease trigger found in the gut
A surprising gut-heart connection may help explain why sleep apnea increases the risk of cardiovascular disease. In mice, disabling a bile acid receptor called FXR sharply reduced plaque buildup, opening the door to potential new treatments based on gut microbes and their chemical signals.
Read Article →Scientists found a new Alzheimer’s trigger and a drug that stops it
Researchers have identified a new Alzheimer’s target and created an experimental compound that blocks a damaging process inside brain cells. In mice, the treatment slowed nerve cell loss, reduced Alzheimer’s-related changes, and even appeared to promote healthier aging.
Read Article →Dementia risk linked to nitrate in drinking water, study finds
A major long-term study of more than 54,000 adults found that where nitrate comes from may matter far more than how much you consume. People who got more nitrate from vegetables—roughly the amount in a cup of baby spinach a day—had a lower risk of developing dementia, while higher nitrate and nitrite intake from red meat, processed meat, and even drinking water was linked to a greater risk.
Read Article →Doctors thought this kidney drug helped some patients. It may help millions more.
A trio of major studies found that finerenone may protect the kidneys and heart in far more people than previously thought. The drug significantly slowed kidney disease progression and reduced the risks of kidney failure, heart failure, cardiovascular death, and overall mortality. Researchers saw benefits not only in patients with diabetes but also in those with non-diabetic kidney disease, a group with limited treatment options.
Read Article →Ancient Chinese medicine could transform hair loss treatment
A traditional Chinese medicinal root used for over a thousand years is attracting new scientific attention for its potential to combat hair loss. Studies suggest Polygonum multiflorum can block harmful hormones, activate hair-growth signals, protect follicles, and boost blood flow to the scalp. Researchers say the herb’s effects align remarkably well with both ancient descriptions and modern hair biology.
Read Article →Scientists sound the alarm as dangerous amoebas spread globally
Scientists warn that free-living amoebae may be an underappreciated public health threat, capable of causing deadly infections and shielding other dangerous microbes from water treatment. Climate change and aging infrastructure could help these resilient organisms spread more widely in the years ahead.
Read Article →Scientists discover why ozempic may not work for some people
Scientists have identified genetic variants that may make some people less responsive to GLP-1 drugs used to treat Type 2 diabetes. Roughly 10% of the population carries these variants, which appear to cause a mysterious form of "GLP-1 resistance." In several clinical trials, carriers were significantly less likely to reach healthy blood sugar targets while taking GLP-1 medications.
Read Article →The supplements older adults actually need and the ones they don't
Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications.
Read Article →Ozempic and similar weight-loss drugs linked to 30% lower breast cancer risk
A large study found that women taking GLP-1 drugs, the medication class behind Ozempic, Wegovy, Mounjaro, and Zepbound, were about 30% less likely to develop breast cancer. Researchers say the findings are promising but not yet proof, and clinical trials are now being planned to test whether these drugs could help prevent breast cancer.
Read Article →AI-designed universal coronavirus vaccine passes first human trial
Scientists have successfully tested an AI-designed universal coronavirus vaccine in humans for the first time, finding it to be safe and well tolerated. The vaccine generated immune responses against multiple coronaviruses, including SARS-CoV-2, SARS, and related bat viruses with pandemic potential. By targeting features shared across an entire virus family, it aims to provide protection even as viruses evolve.
Read Article →A study of 8,300 older adults revealed a surprising salt habit
A large study of older adults in Brazil found that adding extra salt at the table is still a common habit, especially among men. While too much salt is linked to serious health problems and faster cognitive decline, researchers discovered that women’s salt-shaking habits were tied more closely to lifestyle and diet.
Read Article →The biggest collagen study yet reveals what actually works
A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout soreness.
Read Article →Scientists finally crack an “undruggable” pancreatic cancer target and nearly double survival
For decades, pancreatic cancer has been one of the most lethal cancers, with few effective treatment options. A new drug, daraxonrasib, targets the KRAS mutation that fuels most pancreatic tumors—something many scientists once thought couldn't be done. In a major clinical trial, the treatment nearly doubled survival for patients with advanced disease and reduced the risk of death by 60%.
Read Article →Scientists discover the master clock that controls biological growth and development
A newly discovered genetic clock acts as the master timekeeper for development, orchestrating crucial bursts of gene activity throughout a worm’s growth. When the clock is disrupted, development stops, offering fresh clues about how growth-related disorders may arise.
Read Article →Popular GLP-1 weight-loss drugs linked to lower risks of addiction and overdose
A massive study of more than 600,000 U.S. veterans suggests that popular GLP-1 drugs such as semaglutide may do far more than help with diabetes and weight loss—they could also fight addiction itself. Researchers found that people taking these medications were less likely to develop substance use disorders involving alcohol, nicotine, cannabis, cocaine, opioids, and other drugs, while those already struggling with addiction experienced fewer overdoses, hospitalizations, emergency visits, and dru
Read Article →Cancer’s favorite escape trick may actually make it easier to kill
Scientists have uncovered a surprising new way the immune system fights cancer, overturning a core belief that has guided immunology for decades. The research found that when cancer cells shut down a key immune-recognition molecule called MHC I—a common trick used to hide from “killer” T cells—they can actually become more vulnerable to attack by a different group of immune cells known as CD4+ “helper” T cells.
Read Article →This new diabetes pill burns fat without the downsides of Ozempic
Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like Ozempic. Rather than reducing hunger, it activates metabolism in skeletal muscle, helping lower blood sugar and increase fat burning while preserving muscle mass. Early clinical results suggest the treatment is safe and well tolerated.
Read Article →Scientists reverse anxiety by fixing a tiny brain circuit
A newly identified group of amygdala neurons appears to play a central role in anxiety and social behavior. Restoring normal activity in this tiny brain circuit reversed anxiety and social deficits in mice, revealing a promising new target for future treatments.
Read Article →Scientists discovered something surprising about french fries and diabetes
French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of developing type 2 diabetes, while baked, boiled, or mashed potatoes showed no significant increase in risk. The research also found that swapping potatoes for whole grains lowered diabetes risk, while replacing them with white rice had the opposite effect.
Read Article →Scientists discover gut bacteria that may help protect against autism and ADHD
A major study suggests that some of the groundwork for brain development may be shaped before birth through a surprising partnership between a baby’s genes and gut microbes. Researchers found that epigenetic changes present at birth can influence how the gut microbiome develops during the first year of life, and certain combinations were linked to early signs of autism and ADHD by age three.
Read Article →A single protein may be holding back CAR T cancer therapy
A newly identified protein may be one of the biggest obstacles holding CAR T-cell therapy back. Researchers found that NFIL3 causes these engineered immune cells to become exhausted and lose their cancer-fighting power over time. When NFIL3 was disabled, the cells remained stronger for longer and controlled tumors more effectively in animal models.
Read Article →Brain scans reveal two distinct types of autism
Scientists have uncovered evidence that autism may include at least two biologically distinct subtypes, each marked by a different pattern of brain communication. By combining brain scans from nearly 1,000 people with autism with insights from 20 genetically engineered mouse models, researchers identified a “hyperconnectivity” subtype, where brain regions communicate more than usual, and a “hypoconnectivity” subtype, where communication is reduced.
Read Article →Learning a musical instrument in your 70s could help protect memory
Learning a musical instrument later in life may help keep the brain younger for longer. In a four-year study, older adults who continued practicing maintained their memory performance and showed less age-related brain shrinkage than those who quit. The benefits were especially noticeable in brain regions tied to memory and learning.
Read Article →A classic brain test exposed AI's biggest weakness
Researchers gave top AI models a classic attention test used in psychology and found a major flaw. While the models could correctly name colors in short lists, their performance deteriorated sharply as the task became longer and more complex. Some leading systems fell from over 90% accuracy to nearly complete failure.
Read Article →Scientists mapped every neural connection in a fruit fly and found a surprise
A groundbreaking new connectome maps every neural connection in an adult fruit fly’s central nervous system, creating an unprecedented view of how the brain and body work together. The findings suggest that complex behaviors emerge from distributed local circuits rather than a single central controller, offering new clues about intelligence, movement, and brain function.
Read Article →Scientists discover the brain chemical that helps you break bad habits
Scientists have uncovered a key brain signal that helps us break old habits and adapt when circumstances suddenly change. By watching mice navigate a virtual maze, researchers found that disappointment—when an expected reward failed to appear—triggered a surge of the neurotransmitter acetylcholine, making the animals more likely to try a new strategy. When acetylcholine was blocked, the mice became less flexible and were more likely to stick with outdated choices.
Read Article →Your brain starts making social decisions before you do
Researchers found that social behavior begins in the brain before it becomes visible as movement. In zebrafish, a coordinated pattern of activity spread across the brain several seconds before the animals approached another fish. A higher brain region called the pallium played a key role, and fish with stronger neural signals were generally more social.
Read Article →Scientists found the hidden switch fueling alzheimer’s brain inflammation
Scientists at Scripps Research have uncovered a molecular “switch” that appears to fuel the damaging brain inflammation seen in Alzheimer’s disease. They found that a protein called STING becomes chemically altered in a way that keeps the brain’s immune system stuck in overdrive, harming the connections between nerve cells.
Read Article →Caffeine reversed memory problems caused by sleep deprivation
Scientists discovered that sleep deprivation damages a key brain circuit responsible for social memory, making it harder to recognize familiar individuals. In laboratory studies, caffeine restored communication between neurons in this pathway and reversed the memory deficits caused by lost sleep. The effect was remarkably targeted, helping the impaired circuit recover without overstimulating normal brain function.
Read Article →CBD may slow Alzheimer’s by calming the brain’s immune system
CBD may be doing far more than just easing pain or anxiety — new research suggests it could help fight Alzheimer’s disease by calming the brain’s runaway immune response. In experiments using Alzheimer’s mice, scientists found that inhaled CBD reduced key drivers of neuroinflammation, a damaging process increasingly linked to memory loss and brain degeneration.
Read Article →Protein traffic jams may explain aging, memory loss, and Alzheimer’s
Scientists at Stanford may have uncovered a hidden reason our brains decline with age. Studying the ultra-short-lived turquoise killifish, researchers discovered that the cellular machinery responsible for building proteins begins to jam and malfunction over time. Tiny structures called ribosomes start colliding and stalling while reading genetic instructions, triggering a chain reaction that leads to faulty proteins and harmful clumps linked to diseases like Alzheimer’s.
Read Article →Vitamin B12 and folate deficiencies linked to chronic fatigue
Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and lack of motivation, even in otherwise healthy people.
Read Article →Human organoids reveal how to reverse “irreversible” nerve damage
Cambridge researchers created miniature brain-and-spinal-cord systems in the lab that can send signals and even trigger tiny muscle contractions. They discovered that human neurons gradually lose their ability to regrow after damage during development — but that ability can potentially be switched back on. The team identified a gene network controlling this process and found that an existing hormone drug dramatically boosted nerve fiber regrowth.
Read Article →A 100-year-old piano mystery has finally been solved
For more than a century, pianists and music teachers have argued over whether a performer’s touch can actually change the tone color of a piano note — and now scientists say the answer is yes. Using a cutting-edge sensor system that tracked piano key movements at 1,000 frames per second, researchers discovered that elite pianists subtly manipulate keys in ways that listeners can genuinely hear, even if they’ve never played piano before.
Read Article →Researchers block key protein that helps Parkinson’s spread through the brain
A newly identified protein called GPNMB may play a major role in helping Parkinson’s disease spread through the brain. Researchers discovered that immune cells release the protein in response to damaged neurons, creating a vicious cycle that speeds up brain cell degeneration. In early experiments, antibodies that blocked GPNMB stopped the toxic process from spreading between cells.
Read Article →Scientists thought brain inflammation was driving long COVID but the scans told a different story
A new brain imaging study has found no evidence of widespread brain inflammation in patients suffering from prolonged symptoms after COVID-19 infection. Instead, the most severe long COVID symptoms were associated with increased brain activity in regions involved in mood and emotion.
Read Article →New depression treatment targets the immune system instead of the brain
A surprising new approach to depression treatment is showing early promise — not by targeting brain chemicals, but by calming the immune system. In a small clinical trial, researchers found that an anti-inflammatory drug normally used for rheumatoid arthritis appeared to ease symptoms in people with hard-to-treat depression, while also reducing fatigue and anxiety and improving quality of life.
Read Article →Scientists discover hidden gut-brain circuit that triggers protein cravings
When the body runs low on protein, the gut sends powerful signals to the brain that reshape cravings and push animals to seek essential amino acids instead of sugar. Researchers say this newly discovered gut-brain network could transform our understanding of appetite, nutrition, and obesity.
Read Article →Scientists create supercharged vitamin K that helps the brain heal itself
Scientists in Japan have created powerful new vitamin K-based compounds that may help the brain regenerate lost neurons — a breakthrough that could one day change how diseases like Alzheimer’s and Parkinson’s are treated. By combining vitamin K with components related to vitamin A, the researchers developed compounds that were about three times more effective at turning neural stem cells into neurons than natural vitamin K alone.
Read Article →Popular anti-aging drug combo caused severe brain damage in mice
A drug combo widely explored for anti-aging may actually damage the brain, according to new mouse research showing severe loss of myelin and changes linked to “chemo brain.” Surprisingly, the damaged cells resembled those seen in multiple sclerosis, giving scientists a new lead in understanding—and potentially repairing—the disease.
Read Article →Scientists say they’ve reversed brain aging with a simple nasal spray
Researchers at Texas A&M have developed a nasal spray that appears to reverse brain aging by calming inflammation and restoring the brain’s energy systems. After just two doses, memory and cognitive function improved for months, raising hopes for future treatments targeting dementia and brain fog.
Read Article →USC scientists discover a hidden Alzheimer’s trigger and a possible way to shut it down
USC researchers have identified potential new drug compounds that may reduce the brain inflammation linked to Alzheimer’s disease, especially in people with the high-risk APOE4 gene. The compounds target cPLA2, an enzyme that seems to fuel harmful inflammation while also being important for normal brain activity.
Read Article →Scientists discover why Ozempic and Wegovy weight loss eventually plateaus
New NIH research reveals that semaglutide sparks different responses inside appetite-controlling brain cells, offering fresh insight into why GLP-1 weight-loss drugs don’t work the same for everyone. Scientists also found a possible way to extend the drugs’ effects, potentially helping patients push past weight-loss plateaus.
Read Article →Scientists discover hidden driver of aging — Simple supplement reversed brain decline
A newly identified brain protein may play a major role in how the body ages. Researchers discovered that declining levels of Menin in the hypothalamus triggered inflammation, memory problems, bone loss, and other aging-related changes in mice. Restoring Menin reversed several of these effects, while a simple amino acid supplement called D-serine boosted cognition. The discovery opens a surprising new path for fighting age-related decline.
Read Article →Scientists “recharge” damaged nerves to ease chronic pain
For millions battling chronic nerve pain, even the softest touch can feel agonizing — but scientists may have uncovered a radically new way to stop it at the source. Researchers at Duke University found that damaged nerves can be revived by supplying them with healthy mitochondria, the tiny energy producers inside cells.
Read Article →Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brain’s white matter — the communication highways that help different brain regions work together.
Read Article →Think you’re bad at languages? Experts say these 5 myths are to blame
Many people avoid learning a new language because they remember stressful grammar lessons or fear making mistakes. But language experts say communication, culture, and connection matter far more than perfection. Modern apps, entertainment, travel, and online communities have made learning easier, more social, and surprisingly fun.
Read Article →Common pesticide linked to hidden brain damage, scientists warn
Scientists have uncovered alarming new evidence that a common insecticide may leave lasting marks on the developing brain before a child is even born. Researchers studying New York City children found that prenatal exposure to chlorpyrifos — a pesticide once widely used indoors and still used in agriculture — was linked to widespread brain abnormalities and weaker motor skills years later.
Read Article →Childhood junk food may rewire the brain for life
Eating too much junk food early in life may rewire the brain in ways that last into adulthood, even after switching to a healthier diet. Scientists found that high-fat, high-sugar diets changed feeding behavior and disrupted appetite-control regions in the brain. Excitingly, certain gut-friendly bacteria and prebiotic fibers appeared to help undo some of the damage.
Read Article →Scientists found a hidden Alzheimer’s trigger and shut it down
A newly identified enzyme called IDOL could become a major new target in the fight against Alzheimer’s disease. Researchers found that removing it from neurons sharply reduced amyloid plaques and improved key brain processes linked to resilience and communication between cells. The discovery may lead to future treatments that go beyond slowing Alzheimer’s — potentially helping protect the brain from further decline.
Read Article →Scientists discover why Alzheimer’s risk hits women so much harder
Women may be especially sensitive to the effects of common dementia risk factors, according to a new UC San Diego study of over 17,000 adults. Researchers say tailoring prevention strategies specifically for women could be key to reducing Alzheimer’s risk.
Read Article →Scientists think they’ve cracked the mystery of human right-handedness
A new study suggests humans became overwhelmingly right-handed because of two major evolutionary shifts: walking on two legs and developing much larger brains. Researchers found that as human ancestors evolved, their right-hand preference steadily intensified — transforming a mild tendency into one of humanity’s most distinctive traits.
Read Article →Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body — including the brain. While the body quickly switches from burning glucose to fat, the most intriguing biological changes linked to potential health b
Read Article →Scientists reversed memory loss by recharging the brain’s tiny engines
Researchers have shown for the first time that malfunctioning mitochondria — the cell’s energy generators — may directly cause cognitive decline in neurodegenerative diseases. By creating a new tool that temporarily boosts mitochondrial activity in the brain, scientists restored memory performance in mouse models of dementia. The discovery hints that energy failure inside neurons could happen before brain cells die, potentially offering a new target for future Alzheimer’s treatments.
Read Article →Scientists find hidden brain nutrient deficit that may fuel anxiety
A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the prefrontal cortex, the region tied to emotional control and decision-making. Researchers say the discovery is the first clear chemical brain pattern linked to anxiety and could eventually lead to new nutrition-based treatments.
Read Article →The real reason exercise makes you stronger isn’t what you think
Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly active even after a workout ends, and those lingering signals appear to help the body build endurance over time. In experiments with mice, blocking these brain cells prevented improvements in stamina, even when the animals still exercised normally.
Read Article →Is cannabis safe after 65? Stanford experts reveal 5 risks older adults should know
Cannabis use among older adults is rising fast, but today’s marijuana is far more potent than many people realize — and experts warn the risks may be underestimated. Stanford Medicine specialists say modern cannabis can increase the chances of heart problems, falls, memory issues, dangerous drug interactions, and even addiction, especially for people over 65.
Read Article →The brain’s “feel good” chemical may be secretly fueling tinnitus
Scientists have uncovered evidence that serotonin — the same brain chemical boosted by many antidepressants — may actually worsen tinnitus. Using advanced light-based brain stimulation in mice, researchers identified a serotonin-driven circuit linked directly to tinnitus-like behavior. The findings may explain why some people experience louder ringing in their ears while taking SSRIs.
Read Article →RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from whole foods rather than isolated fiber supplements, and why aggressively increasing fiber intake can worsen bloating, gas, and gut dysfunction for some people. He explores the latest research on fiber, short-chain fatty acids like butyrate, gut permeability, and microbiome balance while
Read Article →RHR: Revisiting the Gut-Immune Axis
The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system work together to regulate inflammation and protect against disease. Learn how disruptions in gut health, driven by ultra-processed foods, environmental toxins, antibiotics, and chronic stress, can lead to intestinal permeability, chronic immune activation, and a wide range of conditio
Read Article →RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics
In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease, inflammation, and potential neurological impacts, while clarifying what we know—and what we don’t. You’ll learn how microplastics enter the body, why nanoplastics pose a greater risk, and how these particles act as Trojan horses for harmful chemicals like BPA, phthalates, and PFAS. Chris al
Read Article →RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?
In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of perfect sleep metrics. While devices like the Oura Ring, Whoop, and Apple Watch offer valuable insights, they can also increase anxiety and disrupt the very sleep they aim to improve. Chris breaks down the science behind sleep anxiety, including the role of cortisol and the hyperarousal model of insomnia. He explains why common beliefs—like need
Read Article →RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health
In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical blind spots in the current conversation, including new research on long-term side effects, nutrient deficiencies, muscle loss, and the high rate of weight regain after discontinuation. You’ll learn why these drugs may be effective in the short term but fall short of addressing the root c
Read Article →RHR: Shaking Up the Salt Myth
For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far more complex story. In this episode of Revolution Health Radio, Chris explores the history behind the low-sodium movement and examines the research that shaped modern dietary guidelines. From early animal studies to large international analyses, the data suggests sodium intake follows a
Read Article →RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages such as improved oxygen delivery, air filtration, and reduced airway resistance, the current research on mouth taping itself is limited and mixed. Chris breaks down findings from a recent systematic review of scientific literature, discusses potential safety concerns, and explains
Read Article →RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges that assumption. Chris explains how erythritol promotes blood clotting, impairs blood vessel function, increases oxidative stress, and interferes with the body’s ability to dissolve clots. You’ll learn why erythritol accumulates in the bloodstream, how regulatory loopholes allowed
Read Article →RHR: Preserving Cognitive Function As You Age, with Tommy Wood
In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be preserved—and even enhanced—as we age. Dr. Wood challenges outdated ideas about inevitable cognitive decline and reframes dementia as a largely preventable, multifactorial condition. The conversation covers the historical roots of Alzheimer’s disease, why “one-size-fits-all” drug approaches have failed, and how lifestyle, environment, and bra
Read Article →RHR: New Study Challenges the Plant-Based Longevity Myth
In this episode of Revolution Health Radio, Chris breaks down a new large-scale study challenging the popular belief that plant-based diets promote longevity. The findings reveal that vegetarians—especially vegans—were significantly less likely to reach age 100 compared to omnivores. Chris explores the biological reasons behind these findings, emphasizing the importance of high-quality protein and nutrient bioavailability, as well as why certain nutrients may be harder to obtain from plant-only
Read Article →RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
In this episode of Revolution Health Radio, Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the rapidly evolving science of the microbiome and its profound impact on sleep, circadian rhythm, cognitive performance, stress resilience, immune balance, and longevity. From groundbreaking research on microbiome diversity and sleep quality to emerging innovations like cobiotics, Dr. Kassam explains how our microbial partners regulate core biological systems
Read Article →RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revolution Health Radio, we dive deep into the gut–brain connection and the growing body of research linking gut inflammation, microbiome imbalance, and mood disorders. You’ll learn how inflammatory cytokines contribute to depression, why butyrate is emerging as a powerful antidepressant compound, and how specific probiotic strains can improve mental hea
Read Article →RHR: Vitamin D: Why a Personalized Approach Is Best
In this episode of Revolution Health Radio, Chris Kresser explains why vitamin D supplementation should never be one-size-fits-all. Drawing on new research—including a groundbreaking study on magnesium’s regulatory role—Chris explores how genetics, ethnicity, body weight, age, health status, sun exposure, and nutrient cofactors all shape an individual’s vitamin D needs. He outlines optimal testing strategies, safe and effective target ranges, and the critical roles of magnesium, vitamin K2, and
Read Article →RHR: Cold Exposure: Why Sustained Beats Extreme
Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio, Chris Kresser challenges the “colder is better” narrative and explores what the science actually shows about cold exposure. Drawing on clinical research, he explains how brown adipose tissue works, why sustained mild cold exposure activates it more effectively than brief extreme cold, and how this can improve insulin sensitivity, glucose metabolism
Read Article →RHR: Why Your Sleep Schedule Matters As Much As Duration
In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing and circadian alignment matter just as much—if not more—than total hours slept. Drawing on new research, he explains how circadian disruption underlies poor sleep quality, chronic fatigue, and a wide range of mental health conditions, even in people who appear to be doing everything “right.” He explains why light exposure, sleep-wake consistency, and meal tim
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Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid peels for his skin, injections to boost collagen production, hyperbaric oxygen therapy, and
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Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent risk of sudden death if it would cure their symptoms2—which can include urgent bouts of diarrhea, gas, or persistent constipation. Some people with IBS experience bouts of abdominal pain they d
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Infographic | The Cost of Health “Optimization”
Do you want to live longer? If you’re like most people, your answer is probably, “Yes!” And, you probably want to live not only a longer life, but also a healthier one. If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. But are their ultra-specific, advanced protocols necessary—or
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The True Cost of “Optimal” Health
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could maximize your healthspan and lifespan, fend off disease, and generally remain fit, lean, and youthful into your 90’s, 100’s, and then some. Sounds pretty compelling, doesn’t it? There’s just one problem: Common longev
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Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared back into the socials. Maybe you’ve come across posts that refer to these cooking oils as “toxic sludge,” “motor oil,” “the hateful eight,” and “the biggest ca
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How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what you subjectively feel and what you can objectively measure. This is generally a really cool and amazing thing. Our subjective feelings and assessments matter, but th
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How to stop tracking macros and trust yourself around food
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle Fundaro. After all, Dr. Fundaro has a PhD in Human Nutrition, a decade-plus of nutrition coaching experience, and six powerlifting competitions under her belt. Yet, when she was really honest
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Menopause and mental health: The science of the menopausal brain
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What restaurant? Me: I can’t think of the name. We’ve eaten there before. It’s that place with the peanut shells on the floor? It’s next to… You know… It’s on that road where we used to take the dog to the vet. Do you
Read Article →Three mistakes health coaches make—and the immediately actionable solutions to fix them
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through her work as an instructor with PN’s Level 2 Master Health Coaching Certification, a facilitator for PN’s private online coaching communities, and a coach in her own
Read Article →How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that seemed to be bypassing her inner hawk-like skeptic. She’s wanted to lose around 15lbs for some time now and came to me to share how stuck she was feeling in this goal. She brought
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The Best Smith Machine for Your Home Gym in 2025
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym staple years ago, the Smith machine has become a must-have for many fitness enthusiasts. Offering added protection without a spotter
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The Strongest Pre-Workout Powders to Fuel Your Training in 2025
Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top. Not far behind would be another supplement that can help you achieve your muscle-building and weight-loss goals: pre-workout. However, just like not all barbells are created equal, neither are supps. The str
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The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance their performance, and promote better recovery. There are tons of creatine supplements on the market, including powders, pills, and gummies. These supplements use various forms of creatine (more on that
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The Best Elliptical Machines for a Low-Impact Cardio Workout at Home
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win. If you are on the hunt for the best elliptical of 2025 but aren’t sure where to start, you’ve come to the right
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The Best Power Racks of 2025: Our Top Picks for Strength Training
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving you the tools for a versatile full-body workout. Whether you have limited space or are looking for a budget-friendly power rack, there are options that may work for you. We compiled a list of the best power racks for your hom
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The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning stoves. Some newer models have high-tech features like surround-sound speakers, added LED light therapy, and charging docks for your electronics. However, all you need to reap the potential benefits of your sauna experience is a high-qu
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The Best Protein Powders for Weight Loss, According to a Certified Nutrition Coach
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To minimize muscle loss, it’s crucial to incorporate resistance training, quality sleep, and a high-protein diet into your regular routine. Protein plays a multifaceted role in weight management, influencing factors like hunger levels, metabolism, and muscle preservation.
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The Best Compact Rowing Machines for Small Spaces in 2025
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features you’ll find in other cardio machines. During our search for the best compact rowing machine, we found an array of excellent standalone options and options that fit in well with other top-rated home gym equipment. We considered the overall footprint and other key features
Read Article →The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to help us find the best whey protein powders on the market. Here, we bre
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Tonal Review (2025): Our Experts Put the Smart Home Gym to the Test
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional equipment. You can choose between instructor-led sessions or work out independently using the demonstrations on the large touchscreen. There are a variety of workouts outside of strength training, including high-intensity interval training (HIIT), cardio, dance, yoga, Pilates, and mo
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XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single supplement that combines the benefits of all three. Enter XWERKS Motion — an innovative supplement formulated to enhance endurance during intense exercise and support a quick post-workout recove
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Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength. Here at Breaking Muscle, our experts include athletes, strength and conditioning coaches, and certified personal trainers who are intimately familiar with this fan bi
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EVAN WILLIAMS BOURBON TOASTS AMERICA’S 250TH ANNIVERSARY WITH OFFICIALLY LICENSED AMERICA250 COMMEMORATIVE RELEASES – American Whiskey News
EVAN WILLIAMS BOURBON TOASTS AMERICA’S 250TH ANNIVERSARY WITH OFFICIALLY LICENSED AMERICA250 COMMEMORATIVE RELEASES Limited-edition offerings honor the shared legacy of America’s founding and Kentucky’s first licensed distiller BARDSTOWN, Ky. (May 18, 2026) — Evan Williams Kentucky Straight Bourbon Whiskey, the world’s #1 American-owned bourbon, proudly announces a new series of officially licensed America250 commemorative products in celebration of the United States’ 250th anniversary. Arriving
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Bärenjäger Honey Bourbon Liqueur, A Bold Twist On Tradition – Honey Bourbon News
Bärenjäger Honey Bourbon Liqueur, A Bold Twist On Tradition From the makers of the original Bärenjäger Honey Liqueur, Bärenjäger Honey Bourbon Liqueur offers a bold twist on centuries of German tradition, blending the sweetness of 100% natural honey with premium bourbon, creating a uniquely rich and balanced whiskey liqueur where German craftsmanship meets American spirit in every pour. Crafted from an 18th century German recipe and made with real honey – 225 grams per bottle! – Bärenjäger is le
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Masterful Malt from the Alps of Japan ‘Mars Komagatake 7YO K&L Exclusive 1st Fill Ex-Bourbon Barrel #3740’ ~ Japanese Single Malt Whisky News
The Quiet Splendor of Komagatake Mars Komagatake 7 Year Old K L Exclusive 1st Fill Ex-Bourbon Barrel #3740 Japanese Single Malt Whisky (700ml) ($179.99) “An absolute winner by any measure that feels like a rapturous eye-opener to the potential of this wonderful little mountain distillery.” —David Othenin-Girard, K L Spirits Buyer Mars Shuzo is the quiet giant of Japanese whisky. The best kept secret in the whisky world are the two exceptional distilleries, Komagatake and Tsunuki. W
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Triple Header Diploma Roadshow in US & London! 🥃 LAST CHANCE TO SAVE – Edinburgh Whisky Academy News
We’re excited to share some big news! This autumn, we’re taking the in-person Diploma in Single Malt Whisky on the road with back-to-back courses in New York, Kentucky and London. From 7 World Trade Center with Moët Hennessy USA (26 27 October), to Moonshine University in the heart of bourbon country (29 30 October 2026), to WSET School London (3 4 November), it’s a triple header that truly reflects how far we’ve come with building a global whisky education community. Early Bird booking is
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ralfy review 1132 Extras – Some Old Whisky Bottles From Auctions. – Scotch Whisky News
ralfy review 1132 Extras – Some Old Whisky Bottles From Auctions.
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The GlenAllachie adds to Masters of Wood series with Ex-Solera Sherry cask matured single malt – Scotch Whisky News
The GlenAllachie adds to Masters of Wood series with Ex-Solera Sherry cask matured single malt The GlenAllachie Distillery has unveiled the latest release in its award-winning Masters of Wood Series, a 19-year-old Ex-Solera Sherry Cask Matured Single Malt Whisky that celebrates exceptionally rare casks and long-term wood character. The Masters of Wood Series showcases the influence of The GlenAllachie’s most unusual and scarce wood stocks. The series debuted in 2024 with a 17-year-old Mizu
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Father’s Day 2026 | Bourbon Gifts! – American Whiskey News
NEW | Little Book Chapter 10 – “All The Wiser” Chapter 10 doesn’t just celebrate a decade of boundary-pushing blending but captures the evolution of one of American whiskey’s most innovative makers. After years of chasing precision and “perfect” blends, Freddie shifted his philosophy for this release. “All The Wiser” reflects a more intuitive approach, one that embraces the unpredictability of blending and allows the whiskey itself to lead. The result is a whiskey that feels more discovered than
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Iron Gate Announces Summer Whisky Auction Opening June 2026 – Auction Whisky News
Iron Gate Announces Summer Fine Spirits Auction Opening June 15, 2026 Iron Gate Auctions will open its Summer Fine Spirits Auction on Monday, June 15, 2026, at 10:00 a.m. EDT, presenting collectors with an exceptional selection of rare and highly collectible spirits from some of the world’s most sought-after producers. The timed auction runs through Monday, June 22, 2026, at 8:00 p.m. EDT. Featured highlights include the Ardbeg Double Barrel Single Cask Set, Yamazaki Hospitality 25 Year Old, Bo
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The Whisky Exchange ‘Islay Through Independent Bottlers’ – Islay Whisky News
Islay Through Independent Bottlers Independent bottlers have long offered a different perspective on Islay whisky, uncovering rare casks and distinctive expressions beyond the distilleries’ core ranges. From smoky peat and coastal character to rich sherry influence and long-aged complexity, this selection showcases the many sides of the island’s unmistakable style. SHOP NOW
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Drinking Out Loud ‘Bigger Badder John’s Northern Promise Cask Strength’ – Canadian Whisky News
Bigger Badder John’s Northern Promise Cask Strength Adam talks us through the brand new full proof version of the Strath’s very own Big Bad John’s Northern Promise whisky from Fermentorium at Phillips in Victoria BC. Order now via the link HERE
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Taming the Wild — Bootleg Biology’s Hunt for a Tennessee Yeast
Taming the Wild — Bootleg Biology’s Hunt for a Tennessee Yeast
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Back to the Future — Fidens Brewing in Albany, New York
Back to the Future — Fidens Brewing in Albany, New York
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Nobody Walks — In a Sprawling Los Angeles, Restaurants Create a Constellation of Cocktail Culture
Nobody Walks — In a Sprawling Los Angeles, Restaurants Create a Constellation of Cocktail Culture
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Amidst the Concrete, a Jungle — Finding My Great Outdoors in the Middle of London
Amidst the Concrete, a Jungle — Finding My Great Outdoors in the Middle of London
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Praying Before Eating – From ‘Libations’ to ‘Pouring One Out,’ Spilling Drinks Connects Souls Across Centuries and Continents
Praying Before Eating – From ‘Libations’ to ‘Pouring One Out,’ Spilling Drinks Connects Souls Across Centuries and Continents
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Bavarian Beer Culture and the Dash of Decoction Mashing — Brasserie de la Mule in Brussels, Belgium
Bavarian Beer Culture and the Dash of Decoction Mashing — Brasserie de la Mule in Brussels, Belgium
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Natural Incline — Across Generations, Willamette Ski Patrollers Embrace Uphill Battles
Natural Incline — Across Generations, Willamette Ski Patrollers Embrace Uphill Battles
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Charting a New Course — In Louisiana’s Sugarcane Country, a New Spirit Emerges from Complicated Conditions
Charting a New Course — In Louisiana’s Sugarcane Country, a New Spirit Emerges from Complicated Conditions
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From One to All — The Past, Present, and Future of Lager Yeast
From One to All — The Past, Present, and Future of Lager Yeast
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Pressing Toward New Growth — Can Cider Help Apple Farmers Move Beyond Legend and Luck?
Pressing Toward New Growth — Can Cider Help Apple Farmers Move Beyond Legend and Luck?
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Le (Beer) Tour du Mont Blanc — Outrunning Worries and Chasing Beer on a Long-Distance Alpine Trail
Le (Beer) Tour du Mont Blanc — Outrunning Worries and Chasing Beer on a Long-Distance Alpine Trail
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Sowing Sakamai — The New American Saké Movement Is Fueled by Legacies of Rice, Immigration, and Ingenuity
Sowing Sakamai — The New American Saké Movement Is Fueled by Legacies of Rice, Immigration, and Ingenuity
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The Rest Is Noise — Arizona Wilderness’s Quiet Revolution to Drink Like You Care
The Rest Is Noise — Arizona Wilderness’s Quiet Revolution to Drink Like You Care
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Long Live the Sorcery — Brujos Brewing in Portland, Oregon
Long Live the Sorcery — Brujos Brewing in Portland, Oregon
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279. Read. Look. Drink.
We’re voracious consumers of culture. And each week, a member of our team shares the words, images, and beers that inspired them.
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The Man, Now Myth — Searching for Tony Magee
The Man, Now Myth — Searching for Tony Magee
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Reawakening the Yeast — Lacons Brewery in Norfolk, England
Reawakening the Yeast — Lacons Brewery in Norfolk, England
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Thinkin’ It Can’t Happen to You, and Then It Do — How Water Became a Casualty of the Everglades’ Seductive Urbanization
Thinkin’ It Can’t Happen to You, and Then It Do — How Water Became a Casualty of the Everglades’ Seductive Urbanization
Read Article →M&M's “Highly Anticipated” New Flavor Is So Good, I'm Keeping a Bag at My Desk
Surprisingly good. READ MORE...
Read Article →Canned Corn vs. Frozen Corn: We Asked 2 Experts Which Is the Better Choice, and Didn’t See Their Answers Coming
They compared ingredients, versatility, and price. READ MORE...
Read Article →An Italian Chef’s Trick for Making Your Best Lasagna Even Better
It doesn’t take much to step up your game. READ MORE...
Read Article →The Easy One-Pan Chicken Dinner I'm Making Every Week This Summer
The sauce is everything. READ MORE...
Read Article →I’ve Tasted Hundreds of Trader Joe’s Wines — These Are the Best 13 Bottles You Can Buy
According to a former TJ's wine buyer. READ MORE...
Read Article →I Finally Found a Paper Towel Holder That Takes Up Zero Counter Space — for Only $8
It’s as low as $8.49! READ MORE...
Read Article →How to Make the Perfect Beach Sandwich
We promise it won’t fall apart. READ MORE...
Read Article →I Cooked Scrambled Eggs Every Day for a Year and Found the Easiest Way to Make Them Ridiculously Fluffy
It's so smart. READ MORE...
Read Article →My Dr. Pepper Pulled Pork Is So Good I Got My Slow Cooker Out of Storage
Set it and forget it. READ MORE...
Read Article →Lemon Love Cake Is the Easiest Make-Ahead Dessert You’ll Be Obsessed With
The fluffy topping is so good you’ll want to eat it straight from the bowl. READ MORE...
Read Article →The Owners Didn’t Want This Coastal Kitchen to Be the Heart of the Home
(It feels more like a spa than a place to cook.) READ MORE...
Read Article →Skip Ribeye: The Tender Beef Cut This Chef Says to Buy Instead (It’s Way More Affordable!)
“Feeds a table full of people without breaking the bank.” READ MORE...
Read Article →11 Incredibly Flavorful Marinades That You Can Make with 5 Ingredients or Less
The challenge when cooking chicken, steak, or any meat for that matter is to cook it so that it’s tender and, very importantly, not dry. That’s where marinades come in handy. Not only can they make dinner more flavorful, but they help tenderize, too. Marinating is an extra step, but one that’s mostly hands-off time. And to make a big impact, you don’t need a fussy or complicated ingredient list, either. READ MORE...
Read Article →The Rule-Breaking Cooking Trick for Impossibly Delicious Hot Dogs
You’ll never look at hot dogs, or bacon, the same way again. READ MORE...
Read Article →My Dad’s Bizarrely Delicious Trick for Scrambled Eggs
I was shook when I saw this. READ MORE...
Read Article →The No-Bake, Make-Ahead Summer Dessert That Gets Better as It Sits in the Fridge
The perfect summer dessert. READ MORE...
Read Article →The ”Flavorful” Thai Sauce That Makes Steak Taste Absolutely Delicious
Perfectly charred steak with a sweet-salty-savory-spicy sauce. READ MORE...
Read Article →This “So Delicious and Flavorful” Salmon Is So Good, Most Shoppers Put It on AutoShip
Curtis Stone's salmon has a cult following for good reason. READ MORE...
Read Article →This No-Bake Dessert Is So Easy, the Hardest Part Is Waiting While It Sets Up in the Fridge
Summer in dessert form. READ MORE...
Read Article →This 4-Ingredient Zucchini Is My Favorite Way to Eat the Summer Vegetable
No more boring zucchini. READ MORE...
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Chicken Piccata Meatballs and Orzo Skillet
Chicken piccata is already hard to resist with its bright lemony sauce and briny capers, but turning it into this Chicken Piccata Meatballs and Orzo Skillet makes it feel like a full cozy dinner. Instead of serving chicken cutlets with a side of pasta, I tuck juicy ground chicken meatballs, tender orzo, garlic, lemon, Parmesan, and capers all into one skillet. The orzo cooks in the sauce, so it soaks up all those tangy, savory flavors while the meatballs finish cooking until tender. This easy di
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16 Greek-Inspired Recipes
Sometimes all it takes is borrowing a few flavors from another cuisine to make dinner feel completely different. These 16 Greek-inspired recipes make it easy to do just that, but without chasing down a long list of expensive ingredients. The flavors here are bright, fresh, tangy, and a little salty in the best way, with plenty of crunchy vegetables, creamy dressings, and lemony marinades. I always appreciate recipes like these because they make everyday ingredients feel exciting again without st
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Stovetop Chicken Fajitas
I LOVE chicken fajitas, especially when they hit the table sizzling hot with juicy chicken, charred veggies, and warm tortillas ready to fill. These easy Stovetop Chicken Fajitas bring that same restaurant-style flavor to your kitchen with thinly sliced chicken breast, peppers and onions, homemade fajita seasoning, fresh lime juice, and flour tortillas, all made in one skillet. I use simple pantry spices instead of a seasoning packet, which keeps the flavor bold, fresh, and budget-friendly. The
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French Bread Pizza
This fast French Bread Pizza recipe is a classic Budget Byte because it s super fast, ridiculously easy, customizable, and inexpensive! In just 20 minutes, a loaf of French bread turns into four crispy, cheesy pizzas with golden edges, tomatoey sauce, and all your favorite toppings. But one of my favorite reasons for making these French bread pizzas is that they re a great way to use up the leftovers in your fridge. You can top these pizzas with just about anything, so dive into your refrigerato
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Chimichurri Sauce
Chimichurri Sauce is bold, wildly versatile, and way more powerful than the sum of its parts, which is exactly the kind of budget-friendly cooking I m all about. This vibrant green sauce is pure magic because it requires only a few ingredients (fresh herbs, olive oil, red wine vinegar, and seasonings) and is so incredibly easy for how much flavor it brings. Trust me, it WILL transform anything you drizzle it on and you really can drizzle it on just about anything. This is fantastic! We
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Cheap and Easy Salad Dressings
If there s one thing I know inside and out, it s how to turn humble vegetables into crave-worthy masterpieces. My background is rooted deeply in salads, veggies, and fresh plant-based foods, which means I ve spent countless hours figuring out how to make raw greens sing. But you don t need to spend a fortune to enjoy healthy summer salads; the key to clean eating on a budget is mastering the flavor balance in your own kitchen using ingredients you have on hand. To help you cool off this season,
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Stuffed Pepper Skillet
Stuffed peppers were always one of my favorite meals growing up, and this Stuffed Pepper Skillet gives me all those same cozy flavors with a lot less work. Instead of hollowing out whole peppers and stuffing them one by one, the bell peppers are chopped and cooked right in the pan with savory Italian sausage, tender rice, tomatoes, and melty Colby Jack cheese. It s quick, comforting, budget-friendly, and ready in about 40 minutes. This is exactly the kind of easy one-pan dinner I want on a busy
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Bibimbap
You guys know that I love my bowl meals, right?? They have everything you need in one bowl, with more flavor, texture, and color than you can shake a stick at. But the more I make them, the more they start to resemble bibimbap, the mother of all bowl meals. My version here layers jasmine rice with sesame spinach, chili garlic beef, fresh vegetables, kimchi, and a runny egg for a seriously delicious meal ready in about 35 minutes. While this isn t a traditional bibimbap recipe, I think it still c
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Chimichurri Grilled Chicken
Summer is here! And this Chimichurri Grilled Chicken is the smoky, garlicky, tangy grilled chicken recipe made for a warm-weather cookout. I use bone-in, skin-on chicken thighs here because they stay extra juicy on the grill, and the Greek yogurt chimichurri marinade helps tenderize the meat, season it deeply, and create those delicious charred grill marks every grillmaster craves. The best part? Each piece gets finished with a spoonful of reserved fresh chimichurri, making this easy recipe flav
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12 Orzo Recipes You Need to Try!
Orzo may be small, but it knows how to carry a dinner. It works equally as well in creamy skillet dinners, cold pasta salads, and cheesy side dishes, and I love how quickly it turns basic ingredients into something that feels a little more fun. These 12 orzo recipes cover everything from cozy weeknight dinners to easy lunches, with budget-friendly sides and warm-weather favorites mixed in too! That s a lot of dinner potential from one little pasta shape. 😉 If You re New To Orzo
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22 Must-Make Summer Dessert Recipes
If your summer calendar looks anything like mine, it’s filled with BBQs, lake days, family get-togethers, and those last-minute texts asking, “Can you bring dessert?” Good news: this list of summer dessert recipes has you covered! These are the sweet treats that I make every summer – easy, crowd-friendly, and loved by everyone. Bars, pies, cookies, brownies, and more! My MOST favorite ones on the list: the Best Peach Cobbler and those S’Mores Bars. I make them multi
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Pizza Burgers
My Grandma Knew. A crisped English muffin brushed with garlic butter, topped with a savory meat sauce and melty cheese? Oh MAN these are good. I’m currently very obsessed with these, which is kind of making me chuckle, because it feels like a peak 90s Midwestern mom moment. HERE FOR IT! “Pizza burgers” are a staple of my childhood. My grandma made these all the time, and whenever she would come visit our family, she’d re-up our freezer stash. This recipe i
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35 Easy Summer Dinners To Make on Repeat
Summer is my favorite time to cook – not because I want to spend hours in a hot kitchen, but because I genuinely don’t have to. That summer produce does all the work. Juicy tomatoes, sweet crunchy corn, crisp cucumbers, and fresh herbs that make everything taste like it came straight from the garden when really it came together in 30 minutes on a Tuesday night. These 35 recipes are my tried-and-true summer go-tos – the ones I come back to year after year when I want dinner t
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Bang Bang Tofu
The Sticky Yummy Tofu That Wowed My Friends and Me. I made this on a whim for a last-minute low-key dinner party, and my friends texted the next day asking for the recipe. It was SO good. I needed something very easy that would deliver on flavor (I’m having dejavu). My brain did some thinking, and I decided to base the meal around an absolute EASY crowd pleaser that hits every time: good ol’ bang bang sauce. This sauce is embarrassingly easy and shockingly good. Ma
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40 Super Quick + Delicious Dinner Recipes
Raise your hand if weeknights feel like a constant scramble. 🙋 Between after-school activities for my kids, work piling up, and the general chaos of real life, the last thing I want is a dinner that demands an hour of kitchen time. These 40 recipes are my answer to that – every single one comes together in 30 minutes or less. And here’s the thing: quick doesn’t mean boring! These actually feel like you put in real effort – even when you absolutely did not. This is my
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40 Easy Family Dinner Recipes Everyone Will Love
There’s just something really special about family dinner time. Bonus if the kids actually eat the meal, the adults can genuinely enjoy it, and nobody’s making a separate plate at 7pm. That’s the dream! These family dinner recipes are exactly that: crowd-pleasing, kid-friendly, and delicious enough to put on repeat. They’re also easy enough to get dinner on the table in less than an hour, so that dinner feels less like a task and more like the best part of the day.
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Peanut Butter Cups
Jump to recipe Skip the store-bought treats and make these Easy Peanut Butter Cups instead. With just a few simple ingredients and the added benefits of Perfect Keto Collagen, these homemade cups deliver rich chocolate flavor, creamy peanut butter, and a satisfying texture — without the sugar overload. Benefits of This Recipe Made with Perfect Keto Collagen for added protein No baking required Low carb and keto-friendly Simple ingredients Easy to store for grab-and
Read Article →Easy Peanut Butter Cups
Jump to recipe Skip the store-bought treats and make these Easy Peanut Butter Cups instead. With just a few simple ingredients and the added benefits of Perfect Keto Collagen, these homemade cups deliver rich chocolate flavor, creamy peanut butter, and a satisfying texture — without the sugar overload. Benefits of This Recipe Made with Perfect Keto Collagen for added protein No baking required Low carb and keto-friendly Simple ingredients Easy to store for grab-and
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High Protein Chocolate Pudding
Jump to recipe This High Protein Chocolate Pudding is rich, creamy, and secretly packed with protein. Made with cottage cheese, avocado, and Perfect Keto Chocolate Collagen, it blends into a smooth, decadent pudding that tastes indulgent but fuels your body. Enjoy it right away or let it set overnight. Benefits of This Recipe ~20g protein per serving Made with Perfect Keto Chocolate Collagen No baking required Naturally creamy from avocado and cottage cheese Keto-f
Read Article →The Link Between Keto and Depression
How Nutritional Ketosis May Support Mood Why Keto’s Brain Effects Are Getting More Attention Current Studies on Keto and Depression Practical Ways to Support Mood While Eating Keto What to Expect in the First Few Weeks How Long Until You Might Feel Different? Lifestyle Factors That Make a Difference When to Talk With a Healthcare Professional FAQs The Bottom Line Many people associate the ketogenic diet with weight loss, but its origins are actually rooted in brain health. For nearly a
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Cinnamon Roll Chia Seed Pudding
Jump to recipe This Cinnamon Roll Chia Seed Pudding tastes like a cozy cinnamon roll but with protein, healthy fats, and no sugar crash. Made with Perfect Keto Cinnamon Toast Collagen, warming cinnamon, and a splash of almond and vanilla extract, this overnight pudding sets into a creamy, nourishing breakfast or dessert. Benefits of This Recipe Made with Perfect Keto Cinnamon Toast Collagen for added protein and warm flavor. Overnight prep makes it an easy grab-and-go breakf
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Edible Keto Collagen Brownie Batter
Jump to recipe This Edible Keto Collagen Brownie Batter is a quick, no-bake chocolate fix that’s creamy, indulgent, and packed with protein. Made with Perfect Keto Chocolate Collagen Peptides, unsweetened Greek yogurt, and a splash of cream, it delivers that rich brownie flavor without sugar or carbs — just mix, stir, and enjoy by the spoonful. Benefits of This Recipe Made with Perfect Keto Chocolate Collagen for protein and chocolate richness No baking required — ready in 3
Read Article →Your Guide to Low-Carb Diets
Health Benefits What to Eat Foods to Limit or Avoid Low-Carb Diets Pros & Cons Choose the Best Approach Getting Started FAQs Next Steps Low-carbohydrate diets have gained popularity over the past few decades as more people look for practical ways to manage weight, stabilize blood sugar, and support overall metabolic health. Although many low-carb plans share the same core idea of reducing carbohydrate intake, they can vary in their food choices, structure, and long-term goals. Some
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The Best Keto Supplements to Support Your Health
When you start a ketogenic diet, your body goes through a shift from relying on carbs for energy to using fat as its main fuel source. This can mean a shift in your nutrient needs, too, especially as your body adapts to ketosis. Certain dietary supplements, including keto vitamins, can help bridge nutritional gaps, ease the transition, and support energy levels and how you feel — alongside proper diet and exercise. Supplements can make sticking to your diet more sustainable, too, particula
Read Article →How to Reduce Inflammation in the Body Naturally
How Reducing Inflammation Will Improve Your Health 1. Eat More Anti-Inflammatory Foods 2. Rethink How You Cook and Shop for Food 3. Move Your Body Regularly 4. Prioritize Sleep and Stress Management 5. Stay Hydrated 6. Try Evidence-Based Anti-Inflammatory Supplements The Role of Ketosis FAQs Your Next Steps Toward Lower Inflammation Inflammation can be a good thing. When you scrape your knee or fight off a virus, your immune system triggers a short-term response to protect you and start t
Read Article →Does The Keto Diet Work for Autoimmune Disease?
What Is Autoimmune Disease? What Does “Root Cause” Mean? Addresses The Root Cause Common Autoimmune Diseases Foods To Avoid The Takeaway It seems like autoimmune diseases are popping up everywhere these days. As the incidence of diseases like Hashimoto’s thyroiditis, RA (rheumatoid arthritis), Lupus, Crohn’s disease, and MS (multiple sclerosis) continue to rise, the need for effective treatments also increases. Diet and gut health are huge areas of opportunity when it comes to reducing
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